Sat 12th Nov 2022 at 8:30am by chrischew01

Run > Easy

Follow User
0 👍

Time
14:41
Miles
1.56
Min/mi
9:25
Pacing
92%
WAVA
50.24
Stride(cm)
110
Cals
163
Cadence
156
BPM
134
%MHR
73.2
B/mi
1261
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51km - 14:41(5:51/km) 135/150bpm [790b/km] 163cal

14:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	98 80-114	898	155 154-158	0/1
0.13	1:08	34	9:04	118 114-123	1070	156 156-156	1/0
0.19	1:51	43	11:20	126 122-131	1428	155 152-156	0/0
0.25	2:25	34	9:03	129 126-132	1167	156 156-158	0/0
0.31	2:58	34	8:58	131 129-132	1174	157 156-158	1/1
0.38	3:31	33	8:49	132 129-134	1165	157 156-160	0/1
0.44	4:08	36	9:40	131 127-134	1267	156 154-158	0/0
0.50	4:41	34	8:58	130 127-132	1166	156 154-158	0/1
0.56	5:16	34	9:11	138 133-142	1267	157 156-158	1/0
0.63	5:49	34	8:59	140 139-141	1257	157 156-158	1/1
0.69	6:25	35	9:24	140 139-144	1315	157 156-158	1/1
0.75	7:00	35	9:17	141 138-143	1309	156 154-156	0/0
0.81	7:34	35	9:14	138 135-141	1274	157 156-158	1/0
0.88	8:08	34	9:02	141 137-143	1273	157 156-160	0/1
0.94	8:42	34	8:56	141 140-143	1260	158 158-160	1/1
1.00	9:17	36	9:31	141 140-143	1343	158 156-160	1/1
1.06	9:52	35	9:13	140 138-141	1291	159 158-160	0/1
1.13	10:26	34	9:01	139 137-141	1252	157 156-158	0/1
1.19	10:58	32	8:38	142 140-144	1225	158 156-158	0/1
1.25	11:31	33	8:44	141 138-143	1231	157 156-158	0/1
1.31	12:06	35	9:22	138 135-142	1292	156 154-158	1/1
1.38	12:42	36	9:42	138 135-141	1338	155 152-158	1/0
1.44	13:19	37	9:46	139 136-142	1358	153 150-156	0/0
1.50	13:57	38	10:07	143 140-145	1448	152 150-154	0/2
1.56	14:40	43	12:24	146 144-148	1810	152 150-154	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.6	14:40	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.90%	More
800m	4:29	9:02	45.40%	More
1km	5:38	9:04	47.08%	More
Mile	9:06	9:06	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	30:36	9:51	50.14
5M	50:48	10:10	49.28
10km	1:04:03	10:18	48.86
10M	1:46:21	10:38	48.70
Half	2:21:48	10:49	47.98
20M	3:42:36	11:08	48.43
Mara	4:56:50	11:20	48.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry