Sat 12th Nov 2022 at 8:34am by geordiegirl

Run > General

  • Time
    8:44
  • Miles
    0.90
  • Min/mi
    9:42
  • Pacing
    95%
  • WAVA
    49.47
  • Stride(cm)
    96
  • Cals
    104
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1281
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.9m - 8:44(9:44/m) 133/155bpm [1295b/mi] 104cal
8:44
Evangel
Good run to start the day.
geordiegirl
Parkrun warmup
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 48% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 110 92-123 1100 176 174-180 1/0
0.13 1:12 35 9:18 128 122-132 1190 174 174-176 3/0
0.19 1:48 36 9:35 133 130-137 1274 173 172-176 1/0
0.25 2:24 36 9:31 135 133-136 1285 171 170-172 2/0
0.31 2:59 35 9:16 141 136-146 1306 174 172-176 0/1
0.38 3:33 35 9:13 150 145-154 1383 175 174-176 0/1
0.44 4:07 33 8:52 147 144-154 1304 176 174-178 0/2
0.50 4:40 34 8:57 145 144-147 1298 178 176-178 0/1
0.56 5:17 37 9:49 131 124-144 1286 173 168-176 0/2
0.63 5:54 37 9:46 130 126-136 1269 167 166-170 0/1
0.69 6:30 36 9:43 133 132-135 1292 166 164-168 0/2
0.75 7:10 40 10:43 135 132-139 1447 167 162-170 0/2
0.81 7:46 35 9:27 129 129-130 1218 172 170-172 0/2
0.88 8:23 38 10:07 130 128-131 1315 168 166-172 1/0
0.90 8:44 21 15:17 128 126-129 1956 172 172-172 0/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 6m, Range 12m, Flat prediction 8:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 44.39% More
800m 4:38 9:19 47.53% More
1km 5:50 9:23 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 49.69
5km 34:25 11:05 49.52
5M 58:16 11:39 47.77
10km 1:14:07 11:56 47.04
10M 2:05:30 12:33 45.81
Half 2:49:13 12:55 44.40
20M 4:30:17 13:31 43.79
Mara 6:04:26 13:55 43.04

Bespoke Fields

Type of run
Perceived effort
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