Sat 12th Nov 2022 at 8:34am by geordiegirl
Run > General
-
Time
8:44
-
Miles
0.90
-
Min/mi
9:42
-
Pacing
95%
-
WAVA
49.47
-
Stride(cm)
96
-
Cals
104
-
Cadence
172
-
BPM
132
-
%MHR
77.2
-
B/mi
1281
-
Asc(m)
6
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.9m - 8:44(9:44/m) 133/155bpm [1295b/mi] 104cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
110 92-123 |
1100 |
176 174-180 |
1/0 |
0.13 |
1:12 |
35 |
9:18 |
128 122-132 |
1190 |
174 174-176 |
3/0 |
0.19 |
1:48 |
36 |
9:35 |
133 130-137 |
1274 |
173 172-176 |
1/0 |
0.25 |
2:24 |
36 |
9:31 |
135 133-136 |
1285 |
171 170-172 |
2/0 |
0.31 |
2:59 |
35 |
9:16 |
141 136-146 |
1306 |
174 172-176 |
0/1 |
0.38 |
3:33 |
35 |
9:13 |
150 145-154 |
1383 |
175 174-176 |
0/1 |
0.44 |
4:07 |
33 |
8:52 |
147 144-154 |
1304 |
176 174-178 |
0/2 |
0.50 |
4:40 |
34 |
8:57 |
145 144-147 |
1298 |
178 176-178 |
0/1 |
0.56 |
5:17 |
37 |
9:49 |
131 124-144 |
1286 |
173 168-176 |
0/2 |
0.63 |
5:54 |
37 |
9:46 |
130 126-136 |
1269 |
167 166-170 |
0/1 |
0.69 |
6:30 |
36 |
9:43 |
133 132-135 |
1292 |
166 164-168 |
0/2 |
0.75 |
7:10 |
40 |
10:43 |
135 132-139 |
1447 |
167 162-170 |
0/2 |
0.81 |
7:46 |
35 |
9:27 |
129 129-130 |
1218 |
172 170-172 |
0/2 |
0.88 |
8:23 |
38 |
10:07 |
130 128-131 |
1315 |
168 166-172 |
1/0 |
0.90 |
8:44 |
21 |
15:17 |
128 126-129 |
1956 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
44.39% |
More |
800m |
4:38 |
9:19 |
47.53% |
More |
1km |
5:50 |
9:23 |
49.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
49.69 |
5km |
34:25 |
11:05 |
49.52 |
5M |
58:16 |
11:39 |
47.77 |
10km |
1:14:07 |
11:56 |
47.04 |
10M |
2:05:30 |
12:33 |
45.81 |
Half |
2:49:13 |
12:55 |
44.40 |
20M |
4:30:17 |
13:31 |
43.79 |
Mara |
6:04:26 |
13:55 |
43.04 |
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