Sat 12th Nov 2022 at 8:28am by mikep

Run > Warm Up

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
7%
WAVA
52.05
Stride(cm)
97
Cals
76
Cadence
179
BPM
124
%MHR
72.4
B/mi
1144
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 124/148bpm [1148b/mi] 76cal 6.48/7.33mph
2) 0.01m - 5(8:20/m) 136/136bpm [1134b/mi] 7.2/6.76mph

9:16 5

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	95 81-110	1023	161 112-172	1/0
0.13	1:17	37	9:47	117 113-120	1146	177 172-180	2/1
0.19	1:52	35	9:21	119 117-121	1113	180 178-182	1/1
0.25	2:26	34	9:00	121 119-124	1089	183 182-184	2/3
0.31	3:00	34	9:01	125 122-128	1127	182 182-184	4/0
0.38	3:37	38	10:03	125 124-127	1257	182 180-184	0/3
0.44	4:15	37	9:54	122 118-125	1208	183 176-186	4/2
0.50	4:48	34	8:57	127 126-127	1137	184 182-186	1/5
0.56	5:20	32	8:27	130 127-131	1098	184 182-186	4/0
0.63	5:51	31	8:17	135 129-140	1118	185 184-186	3/2
0.69	6:23	32	8:35	142 139-148	1220	185 184-186	2/0
0.75	6:55	32	8:34	142 140-146	1216	184 182-186	12/6
0.81	10:43	3:48 +3:25	1:00:46	129 94-141	7840	177 120-188	0/3
0.88	11:30	47	12:37	120 100-133	1514	179 176-184	2/1
0.94	12:07	36	9:38	131 126-136	1263	181 178-184	4/0
1.00	12:39	33	8:47	136 135-136	1194	184 180-186	1/3
1.01	12:44	5	8:48	136 136-136	1197	180 180-180	0/0

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	181	1	9:14	9:12
Walk	27.5	115	0	3:30	14:24:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	43.19%	More
800m	4:26	8:56	48.88%	More
1km	5:34	8:57	50.87%	More
Mile	12:38	12:38	38.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	31:27	10:07	52.28
5M	52:37	10:31	51.15
10km	1:06:33	10:43	50.62
10M	1:51:19	11:08	50.17
Half	2:29:03	11:23	49.27
20M	3:55:30	11:47	49.42
Mara	5:15:20	12:02	49.21

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