Sat 12th Nov 2022 at 7:35am by bus306

Walk > General

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Time
20:31
Miles
0.88
Min/mi
23:19
Stride(cm)
60
Cals
130
Cadence
116
BPM
98
%MHR
57.5
B/mi
2292
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 20:31(23:14/m) 99/121bpm [2299b/mi] 130cal 38/66rpm

20:31

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:39	9:39 +8:11	2:34:31	97 81-116	14989	107 98-116	3/7
0.13	11:09	1:30	23:53	111 100-121	2651	119 114-122	17/2
0.19	12:17	1:08	18:02	104 102-106	1876	123 120-124	5/5
0.25	13:21	1:04	17:02	99 96-103	1687	121 116-122	3/5
0.31	14:26	1:06	17:30	105 98-111	1838	117 112-120	7/3
0.38	15:33	1:06	17:42	106 101-109	1876	116 112-118	5/3
0.44	16:37	1:05	17:18	105 101-107	1816	114 110-116	5/1
0.50	17:43	1:05	17:28	107 106-112	1868	115 112-116	5/3
0.56	18:48	1:05	17:16	105 100-109	1813	117 114-118	2/3
0.63	19:52	1:05	17:17	103 99-106	1780	118 116-122	3/3
0.69	20:58	1:06	17:32	99 96-102	1736	118 114-122	4/4
0.75	22:04	1:06	17:38	91 86-98	1605	115 114-116	3/5
0.81	25:01	2:56	47:02	86 72-94	4045	115 112-116	5/1
0.88	28:18	3:17	52:28	91 82-99	4775	104 104-104	4/5
0.88	28:42	24	45:39	89 88-90	4063	-	0/1

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	17:27
See your biggest climbs

Cadence

116 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:36	17:19	More
1km	10:48	17:23	More

Predictions

Dist	Time	Per Mile

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