Sat 12th Nov 2022 at 7:40am by chunkywizard

Bike > Commuting

Follow User
0 👍

Time
23:11
Miles
3.86
Mph
10
Cals
179
BPM
110
%MHR
64.2
B/mi
663
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:57(3:35/km) 110/124bpm [395b/km] 140cal
2) 1.22km - 5:13(4:17/km) 112/117bpm [480b/km] 39cal

17:57 5:13

Pace

29%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.12	92 86-97	679	0/2
0.25	1:29	33	13.47	103 97-109	459	0/2
0.38	2:15	47	9.65	108 105-111	672	1/3
0.50	2:51	35	12.68	110 108-113	521	3/1
0.63	3:42	51	8.86	112 105-115	759	1/0
0.75	4:15	34	13.38	112 109-115	502	1/3
0.88	4:46	31	14.73	113 111-115	460	0/5
1.00	5:16	30	15.18	111 110-112	439	1/3
1.13	5:45	30	15.15	112 111-114	444	6/0
1.25	6:25	40	11.39	115 112-118	606	1/8
1.38	7:03	38	11.74	121 117-124	618	0/3
1.50	7:36	33	13.67	114 112-120	500	2/1
1.63	8:15	39	11.60	107 101-113	553	0/2
1.75	9:01	47	9.66	111 105-115	689	0/2
1.88	9:39	38	12.00	115 112-117	575	0/1
2.00	10:19	40	11.25	110 106-113	587	0/0
2.13	10:58	39	11.43	112 110-113	588	2/1
2.25	11:38	40	11.34	112 109-115	593	1/1
2.38	12:19	41	11.02	112 110-114	610	1/2
2.50	13:03	45	10.07	111 107-114	661	0/1
2.63	14:38	1:34	4.76	106 101-110	1336	1/0
2.75	15:36	58	7.81	103 97-110	792	1/0
2.88	16:28	52	8.62	115 110-119	800	0/1
3.00	17:16	49	9.27	113 112-115	732	1/0
3.13	18:05	49	9.20	112 109-115	730	0/1
3.25	18:53	47	9.50	113 108-116	714	1/1
3.38	19:40	48	9.46	111 107-113	704	2/1
3.50	20:32	51	8.74	114 110-117	783	1/2
3.63	21:24	52	8.66	113 111-115	783	0/1
3.75	22:13	49	9.12	113 110-115	744	1/0
3.86	23:10	57	7.23	110 105-113	913	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:05	More
1km	2:41	4:19	More
Mile	4:32	4:32	More
5k	17:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:37	6:28
20km	1:21:40	6:34
15 miles	1:40:00	6:40
20 miles	2:16:20	6:49
40km	2:52:16	6:56
25 miles	2:53:21	6:56
42km	3:01:34	6:57
50 miles	6:05:42	7:19
56 miles	6:53:11	7:23
100 miles	12:51:28	7:43
112 miles	14:31:37	7:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry