Sat 12th Nov 2022 at 2:33am by SimonW

Walk > General

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Time
16:28
Miles
0.62
Min/mi
26:34
Stride(cm)
59
Cals
86
Cadence
102
BPM
95
%MHR
55.8
B/mi
2534
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:28(26:35/m) 95/114bpm [2525b/mi] 86cal 51/79rpm 2.26/0mph

16:28

Pace

30%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:47	81 70-89	468	96 96-96
0.13	2:09	1:47	28:33	88 75-95	2513	97 92-102
0.19	3:36	1:27	23:13	96 92-99	2228	100 92-118
0.25	5:10	1:34	25:05	93 90-101	2333	97 94-104
0.31	6:45	1:35	25:22	91 88-94	2308	101 92-120
0.38	8:53	2:08	34:08	98 90-103	3345	101 82-158
0.44	10:44	1:51	29:32	104 98-114	3071	107 90-122
0.50	12:46	2:02	32:31	101 99-102	3284	106 90-120
0.56	14:25	1:39	26:28	97 91-103	2567	101 92-120
0.62	16:27	2:02	36:15	92 89-95	3334	114 96-120

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	12:41	25:31	More

Predictions

Dist	Time	Per Mile

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