Sat 12th Nov 2022 at 7:07am by bus306

Walk > General

  • Time
    16:38
  • Miles
    0.78
  • Min/mi
    21:19
  • Stride(cm)
    64
  • Cals
    88
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1767
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 16:38(21:20/m) 83/96bpm [1771b/mi] 88cal 49/63rpm
16:38

Pace

4% 8% 80% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 69 60-82 1456 116 112-120 0/1
0.13 2:24 1:04 17:12 65 61-70 1118 118 116-120 1/0
0.19 3:32 1:09 18:21 83 66-91 1523 118 116-124 1/1
0.25 4:40 1:07 17:54 84 80-87 1504 118 116-120 0/2
0.31 5:43 1:04 17:02 88 82-93 1499 120 116-122 0/4
0.38 6:45 1:01 16:20 86 82-89 1405 119 118-120 1/3
0.44 7:48 1:03 16:49 84 80-88 1412 120 118-122 0/3
0.50 8:54 1:07 17:47 86 82-89 1529 119 116-122 1/2
0.56 9:58 1:04 17:02 92 89-96 1567 117 114-120 0/8
0.63 11:03 1:05 17:18 92 87-96 1592 121 116-126 1/4
0.69 12:09 1:06 17:29 86 83-89 1503 118 116-124 1/4
0.75 13:28 1:19 20:59 85 80-90 1784 114 108-118 1/1
0.78 17:04 3:36 +24 2:02:11 84 77-89 10263 110 90-114 0/1

Heart

83/96max
  • Show Beats/Mile

Elevation

Asc 3m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:30 17:07 More
1km 10:43 17:14 More

Predictions

Dist Time Per Mile
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