Sat 12th Nov 2022 at 7:00am by peter jay

Run > General

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Time
26:58
Miles
1.83
Min/mi
14:44
Pacing
71%
WAVA
34.14
Stride(cm)
71
Cals
246
Cadence
154
BPM
132
%MHR
76.9
B/mi
1938
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 128/152bpm [2067b/mi] 139cal 3.72/6.07mph
2) 0.83m - 10:49(13:03/m) 142/161bpm [1854b/mi] 107cal 4.6/6.14mph

16:09 10:49

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	110 88-135	1797	136 112-164	1/17
0.13	2:11	1:10	18:34	133 130-135	2469	145 112-166	2/1
0.19	3:10	59	15:39	134 131-136	2098	156 116-168	3/10
0.25	4:02	52	13:57	135 132-139	1884	164 162-170	1/5
0.31	5:45	1:43	27:26	122 100-142	3347	142 116-170	9/0
0.38	6:48	1:03	16:52	116 94-127	1957	146 116-172	3/2
0.44	7:49	1:01	16:11	126 115-135	2039	144 116-168	1/8
0.50	8:34	45	12:06	121 115-127	1464	164 162-166	14/3
0.56	9:29	54	14:31	128 121-137	1857	165 154-172	0/6
0.63	10:27	58	15:36	123 114-134	1918	154 116-172	1/4
0.69	11:28	1:01	16:17	129 121-138	2100	153 116-164	7/3
0.75	12:20	52	13:48	133 130-134	1835	152 122-170	18/8
0.81	13:12	52	13:54	123 118-130	1710	158 116-170	12/13
0.88	14:09	57	15:06	133 130-139	2009	165 132-172	11/6
0.94	15:23	1:15	19:58	133 118-151	2655	140 116-168	4/6
1.00	16:08	45	11:58	129 121-138	1543	159 116-170	5/3
1.06	17:04	56	14:51	140 135-145	2078	165 156-170	4/4
1.13	17:56	52	13:59	134 130-139	1874	156 130-168	10/11
1.19	18:52	56	14:49	139 130-145	2060	151 116-166	12/14
1.25	20:15	1:23	22:14	132 122-141	2936	141 114-166	4/1
1.31	21:14	59	15:41	125 112-134	1961	143 116-170	3/0
1.38	21:57	43	11:26	132 125-140	1510	168 164-170	5/0
1.44	22:42	45	11:58	147 137-158	1758	167 164-170	4/4
1.50	23:19	37	9:45	156 153-158	1520	169 168-170	3/6
1.56	23:57	39	10:22	157 154-160	1629	167 166-168	3/2
1.63	24:42	45	11:54	153 150-156	1820	166 164-168	0/9
1.69	25:24	42	11:09	151 149-154	1683	165 162-168	14/7
1.75	26:04	40	10:44	147 144-150	1578	167 166-168	4/8
1.81	26:46	42	11:04	149 146-150	1650	165 134-172	2/6
1.83	26:58	12	13:46	149 149-149	2051	130 130-130	0/1

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	11:56
See your biggest climbs

Cadence

154 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	165	1.5	20:24	13:16
Walk	23.5	118	0.3	6:20	21:49
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.66%	More
800m	5:28	11:01	39.03%	More
1km	7:42	12:23	36.20%	More
Mile	13:31	13:31	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	33.33
5km	47:16	15:13	34.17
5M	1:18:16	15:39	33.76
10km	1:38:32	15:51	33.55
10M	2:43:10	16:19	33.57
Half	3:37:14	16:35	33.15
20M	5:40:11	17:01	33.54
Mara	7:32:56	17:17	33.59

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