Sat 12th Nov 2022 at 1:32pm by lach ness monster

Walk > General

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Time
25:42
Miles
0.96
Min/mi
26:46
Stride(cm)
57
Cals
118
Cadence
106
BPM
79
B/mi
2124
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 25:42(26:46/m) 79/108bpm [2114b/mi] 118cal 34/70rpm

25:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:23	72 61-86	3988	104 94-106	2/1
0.13	4:51	1:23	22:13	83 79-88	1845	104 100-110	2/1
0.19	7:07	2:16	36:23	73 61-81	2656	105 96-110	1/1
0.25	8:52	1:44	27:48	76 71-79	2112	106 102-110	4/2
0.31	10:20	1:28	23:25	74 69-78	1733	106 102-110	2/2
0.38	11:36	1:16	20:23	77 75-80	1569	108 104-112	1/2
0.44	12:58	1:22	21:50	80 75-88	1747	105 100-110	1/2
0.50	14:33	1:35	25:20	90 79-107	2280	103 90-110	4/0
0.56	16:25	1:52	29:57	97 84-108	2905	96 82-110	13/0
0.63	17:45	1:20	21:25	96 86-101	2056	108 100-120	7/1
0.69	19:08	1:23	22:02	76 73-85	1674	110 106-114	2/2
0.75	20:52	1:44	27:41	74 68-81	2048	118 106-140	0/11
0.81	22:26	1:34	25:06	75 67-80	1882	108 94-114	1/8
0.88	24:12	1:46 +12	28:10	76 71-83	2140	104 84-110	2/1
0.94	25:26	1:15	19:53	81 77-85	1610	108 102-110	2/3
0.96	25:54	28	21:08	88 84-90	1859	103 96-106	2/0

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	24:17
See your biggest climbs

Cadence

106 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	11:48	23:44	More
1km	14:48	23:50	More

Predictions

Dist	Time	Per Mile

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