Sat 12th Nov 2022 at 11:45am by lach ness monster

Bike > General

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Time
1:13:15
Miles
9.19
Mph
7.5
FBI
29.03
Cals
319
BPM
86
B/mi
685
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:09(7:50/m) 88/111bpm [689b/mi] 181cal
2) 4.19m - 34:06(8:08/m) 84/115bpm [683b/mi] 138cal

39:09 34:06

Pace

35%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	5:32	5:32 +3:29	2.71	93 78-99	2056	3/2
0.50	10:42	5:11 +2:47	2.90	86 70-105	1782	4/7
0.75	12:10	1:27	10.31	100 91-108	582	3/4
1.00	14:07	1:57	7.70	90 83-99	701	2/1
1.25	15:57	1:50	8.19	89 82-98	652	2/2
1.50	17:44	1:48	8.35	84 77-95	604	1/2
1.75	19:36	1:51	8.09	90 84-96	667	1/2
2.00	21:28	1:52	8.04	89 85-92	664	2/1
2.25	23:24	1:57	7.70	87 82-97	678	4/6
2.50	24:51	1:27	10.35	98 86-111	568	4/1
2.75	26:34	1:42	8.80	90 86-97	614	2/2
3.00	31:53	5:19 +1:57	2.82	79 68-89	1681	2/1
3.25	33:48	1:55	7.85	89 77-95	680	2/3
3.50	35:37	1:49	8.26	86 75-93	625	2/0
3.75	37:22	1:45	8.53	89 83-98	626	2/2
4.00	39:12	1:50	8.21	88 82-94	643	2/2
4.25	41:16	2:04	7.23	80 73-86	664	1/1
4.50	47:27	6:11 +3:49	2.43	86 63-105	2127	4/7
4.75	49:11	1:44	8.68	90 83-97	622	4/1
5.00	51:08	1:58	7.66	87 83-90	682	2/2
5.25	53:19	2:10	6.90	83 78-91	722	3/3
5.50	55:31	2:12	6.81	82 77-88	722	2/1
5.75	58:00	2:30	6.02	84 72-98	838	2/1
6.00	1:00:13	2:12	6.80	83 76-90	732	2/1
6.25	1:02:15	2:03	7.34	84 77-88	686	2/3
6.50	1:16:52	14:37 +12:20	1.03	78 69-97	4561	2/3
6.75	1:18:43	1:50	8.16	92 83-101	677	2/2
7.00	1:20:44	2:02	7.40	83 78-88	673	2/3
7.25	1:22:37	1:53	7.99	79 74-81	593	1/2
7.50	1:24:22	1:45	8.58	81 74-85	567	1/2
7.75	1:26:08	1:46	8.49	80 75-88	565	1/4
8.00	1:28:50	2:42 +53	5.54	94 79-115	1018	1/3
8.25	1:30:45	1:55	7.84	85 80-90	650	2/1
8.50	1:32:45	2:00	7.48	81 77-86	650	1/1
8.75	1:34:43	1:58	7.66	81 78-85	635	1/1
9.00	1:40:42	5:59 +3:51	2.51	85 66-108	2036	6/1
9.19	1:42:20	1:38	7.18	97 80-111	811	2/4

Heart

86/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	3:00	6:02	More
1km	3:52	6:13	More
Mile	6:47	6:47	More
5k	25:31	8:13	More
5 miles	44:19	8:52	More
10k	1:00:52	9:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:40:52	8:07
15 miles	2:03:08	8:13
20 miles	2:47:02	8:21
40km	3:30:18	8:28
25 miles	3:31:36	8:28
42km	3:41:27	8:29
50 miles	7:21:10	8:49
56 miles	8:17:29	8:53
100 miles	15:19:48	9:12
112 miles	17:17:12	9:16

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