Sat 12th Nov 2022 at 4:34pm by JCB

Run > Long Run

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Time
10:08
Miles
1.02
Min/mi
9:56
Pacing
93%
WAVA
43.28
Stride(cm)
95
Cals
122
Cadence
170
BPM
142
%MHR
83.8
B/mi
1415
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Last part of the long run, after 3min walk.

Split Summary
===
1) 1km - 6:17(6:17/km) 142/150bpm [893b/km] 75cal 9.54/10.55kmph
2) 0.64km - 3:51(6:02/km) 144/151bpm [868b/km] 47cal 9.95/11.02kmph

6:17 3:51

Pace

12%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:46	127 120-132	1241	171 168-172
0.13	1:13	36	9:38	133 132-136	1281	172 170-174
0.19	1:48	35	9:17	140 137-143	1300	170 170-172
0.25	2:26	39	10:16	145 143-147	1490	170 168-172
0.31	3:04	38	10:06	147 142-150	1485	169 168-172
0.38	3:42	38	10:14	147 145-149	1504	169 168-172
0.44	4:22	39	10:31	144 143-145	1515	169 168-172
0.50	5:00	39	10:16	145 144-146	1489	166 162-168
0.56	5:45	44	11:51	146 144-147	1729	170 168-172
0.63	6:19	34	9:04	147 146-148	1333	170 166-172
0.69	6:52	33	8:45	148 147-150	1295	171 168-174
0.75	7:30	39	10:21	150 148-151	1552	169 168-170
0.81	8:09	38	10:11	144 140-147	1467	172 170-176
0.88	8:47	38	10:09	141 140-141	1430	172 168-174
0.94	9:21	34	9:11	140 139-142	1286	174 172-176
1.00	9:57	36	9:42	143 142-143	1387	174 172-176
1.02	10:08	11	9:53	143 143-143	1412	171 170-172

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1	10:08	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.68%	More
800m	4:53	9:49	39.74%	More
1km	6:12	9:59	40.75%	More
Mile	9:55	9:55	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	38:07	12:16	38.33
5M	1:07:07	13:25	35.45
10km	1:26:55	13:59	34.18
10M	2:33:04	15:18	32.08
Half	3:31:03	16:07	30.55
20M	5:49:05	17:27	29.27
Mara	8:01:18	18:22	28.31

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