Sat 12th Nov 2022 at 10:36am by becca7
Walk > General
-
Time
2:24:00
-
Miles
7.29
-
Min/mi
19:45
-
Stride(cm)
70
-
Cals
478
-
Cadence
117
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:24(17:24/m) 89cal 48/70rpm
2) 1m - 52:10(52:10/m) 87cal 16/69rpm
3) 1m - 22:05(22:05/m) 88cal 41/66rpm
4) 1m - 2:10(2:10/m) 5cal 33/63rpm
5) 1m - 10:26(10:26/m) 31cal 28/62rpm
6) 1m - 17:28(17:28/m) 80cal 34/64rpm
7) 1m - 21:48(21:48/m) 88cal 32/63rpm
8) 0.29m - 29(1:41/m) 10cal 58/61rpm
17:24 52:10 22:05 2:10 10:26 17:28 21:48 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:29 |
4:29 |
17:57 |
123 114-140 |
38/39 |
0.50 |
8:58 |
4:29 |
17:56 |
123 114-138 |
2/2 |
0.75 |
12:31 |
3:33 |
14:10 |
123 100-132 |
2/3 |
1.00 |
17:26 |
4:55 |
19:40 |
122 114-130 |
3/3 |
1.25 |
56:24 |
38:58 |
2:35:52 |
111 94-122 |
2/1 |
1.50 |
59:23 |
2:59 |
11:58 |
120 112-130 |
1/1 |
1.75 |
1:04:30 |
5:07 |
20:30 |
116 102-124 |
1/1 |
2.00 |
1:09:32 |
5:01 |
20:04 |
118 96-130 |
1/1 |
2.25 |
1:16:13 |
6:42 |
26:46 |
115 96-124 |
2/2 |
2.50 |
1:23:13 |
7:00 |
27:59 |
116 90-128 |
1/1 |
2.75 |
1:25:52 |
2:39 |
10:36 |
119 110-132 |
4/3 |
3.00 |
1:31:41 |
5:49 |
23:17 |
116 106-128 |
3/4 |
3.25 |
1:32:03 |
22 |
1:28 |
116 106-126 |
4/3 |
3.50 |
1:32:26 |
23 |
1:33 |
- |
3/3 |
3.75 |
1:32:51 |
24 |
1:38 |
- |
4/3 |
4.00 |
1:33:17 |
26 |
1:46 |
106 106-106 |
1/3 |
4.25 |
1:33:47 |
29 |
1:57 |
- |
5/2 |
4.50 |
1:35:07 |
1:20 |
5:21 |
118 110-124 |
2/2 |
4.75 |
1:39:34 |
4:27 |
17:49 |
113 94-122 |
7/7 |
5.00 |
1:43:27 |
3:53 |
15:33 |
112 96-124 |
5/1 |
5.25 |
1:48:50 |
5:23 |
21:32 |
115 106-120 |
3/4 |
5.50 |
1:54:11 |
5:21 |
21:24 |
117 106-128 |
4/4 |
5.75 |
1:59:12 |
5:01 |
20:05 |
105 92-116 |
4/2 |
6.00 |
2:01:44 |
2:32 |
10:08 |
115 108-126 |
3/3 |
6.25 |
2:05:26 |
3:42 |
14:48 |
119 106-124 |
3/2 |
6.50 |
2:10:12 |
4:46 |
19:03 |
115 108-120 |
6/3 |
6.75 |
2:18:58 |
8:46 |
35:05 |
118 96-126 |
2/2 |
7.00 |
2:23:26 |
4:27 |
17:50 |
117 112-124 |
5/2 |
7.25 |
2:23:56 |
30 |
1:59 |
118 112-122 |
2/2 |
7.29 |
2:24:02 |
6 |
2:49 |
110 108-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:01 |
8:06 |
More |
800m |
5:17 |
10:37 |
More |
1km |
7:26 |
11:57 |
More |
Mile |
21:06 |
21:06 |
More |
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