Sat 12th Nov 2022 at 12:25pm by PhatButFit

Bike > General

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Time
2:03:27
Miles
25.15
Mph
12.2
FBI
55.95
Cals
973
BPM
132
%MHR
69.2
B/mi
648
Asc(m)
2303
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:07(3:13/km) 119/171bpm [384b/km] 133cal 18.61/25.36kmph
2) 5km - 17:23(3:29/km) 140/164bpm [487b/km] 185cal 17.25/32.38kmph
3) 5km - 11:26(2:17/km) 155/163bpm [354b/km] 142cal 26.26/31.41kmph
4) 5km - 21:45(4:21/km) 137/160bpm [596b/km] 158cal 13.8/30.64kmph
5) 5km - 15:30(3:06/km) 135/143bpm [419b/km] 105cal 19.35/25.6kmph
6) 5km - 13:52(2:46/km) 135/144bpm [375b/km] 91cal 21.62/32.79kmph
7) 5km - 17:44(3:33/km) 126/140bpm [447b/km] 66cal 16.91/24.32kmph
8) 5km - 16:36(3:19/km) 129/149bpm [428b/km] 86cal 18.07/27.88kmph
9) 0.48km - 1:33(3:12/km) 128/133bpm [409b/km] 7cal 18.76/22.94kmph

16:07 17:23 11:26 21:45 15:30 13:52 17:44 16:36 1:33

Pace

17%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:51	5:51	10.25	97 67-131	568	248/215
2.00	10:39	4:48	12.50	113 82-146	542	75/126
3.00	15:35	4:56	12.15	141 127-171	696	80/59
4.00	21:10	5:35	10.76	140 124-170	781	103/68
5.00	27:04	5:54	10.17	138 131-154	814	210/202
6.00	32:43	5:39	10.62	142 136-148	803	158/147
7.00	36:24	3:41	16.32	156 142-163	573	156/235
8.00	39:56	3:33	16.92	154 149-159	546	137/187
9.00	43:48	3:52	15.55	153 147-161	590	119/35
10.00	47:19	3:31	17.06	157 149-161	552	69/141
11.00	51:18	3:59	15.07	146 141-154	581	129/52
12.00	55:58	4:40	12.85	141 137-143	659	41/85
13.00	1:10:27	14:29	4.14	128 116-140	1854	126/106
14.00	1:15:19	4:52	12.33	134 125-143	652	123/203
15.00	1:19:52	4:33	13.18	136 132-141	619	70/121
16.00	1:24:12	4:20	13.84	136 131-141	590	25/126
17.00	1:28:44	4:32	13.24	133 124-140	603	65/119
18.00	1:33:05	4:20	13.82	135 123-140	586	137/40
19.00	1:37:51	4:47	12.55	134 127-144	641	46/146
20.00	1:44:07	6:15	9.59	127 119-137	794	66/115
21.00	1:49:21	5:14	11.46	125 115-130	654	96/35
22.00	1:55:12	5:51	10.26	124 116-141	725	160/107
23.00	2:00:55	5:43	10.50	128 119-149	732	149/127
24.00	2:05:54	4:59	12.02	127 120-132	634	39/110
25.00	2:11:07	5:13	11.52	128 121-133	667	172/218
25.16	2:11:57	50	11.10	129 126-131	697	12/3

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 2303m, Range 459m

Elevation Graph

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Biggest Climbs (m)	Mph
95 7.6%	17.1
77 45.8%	7.3
77 19.5%	11.1
74 18.2%	11.0
63 15.1%	11.2
62 21.6%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:38	3:17	More
1km	2:04	3:20	More
Mile	3:30	3:30	More
5k	11:19	3:39	More
5 miles	18:34	3:43	More
10k	24:33	3:57	More
10 miles	45:15	4:32	More
Half	1:05:40	5:01	More
20 miles	1:43:20	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	46:27	4:39
20km	58:28	4:42
15 miles	1:11:23	4:46
20 miles	1:36:50	4:51
40km	2:01:55	4:54
25 miles	2:02:40	4:54
42km	2:08:23	4:55
50 miles	4:15:45	5:07
56 miles	4:48:24	5:09
100 miles	8:53:14	5:20
112 miles	10:01:18	5:22

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