Sat 12th Nov 2022 at 10:40am by JCB

Walk > General

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Time
3:02:37
Miles
1.66
Min/mi
1:50:01
Stride(cm)
12
Cals
799
Cadence
117
BPM
95
%MHR
55.8
B/mi
10445
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:12:18(1:12:18/km) 88/136bpm [6363b/km] 300cal 0.83/8.94kmph
2) 1km - 1:00:37(1:00:37/km) 104/137bpm [6304b/km] 310cal 4/90rpm 0.99/4.4kmph
3) 0.67km - 49:42(1:13:43/km) 95/131bpm [7004b/km] 189cal 2/86rpm 0.81/8.53kmph

1:12:18 1:00:37 49:42

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	8:02	8:02	2:08:25	83 67-99	10659
0.13	18:55	10:54	2:54:19	79 58-100	13771
0.19	28:15	9:20	2:29:12	87 60-117	12981
0.25	34:39	6:25	1:42:34	70 47-92	7179
0.31	39:58	5:19	1:24:56	84 67-96	7135
0.38	48:22	8:24	2:14:19	88 68-114	11819
0.44	55:52	7:30	2:00:00	102 82-130	12240
0.50	1:03:11	7:20	1:57:17	107 80-135	12550
0.56	1:08:17	5:05	1:21:23	95 81-106	7731
0.63	1:12:59	4:42	1:15:17	96 83-111	7227
0.69	1:20:49	7:50	2:05:20	104 91-121	13034
0.75	1:27:22	6:33	1:44:53	111 93-123	11642
0.81	1:34:06	6:44	1:47:41	97 82-109	10446
0.88	1:40:16	6:10	1:38:35	107 86-130	10548
0.94	1:45:11	4:55	1:18:40	105 93-117	8260
1.00	1:50:52	5:41	1:30:53	117 100-137	10633
1.06	1:58:16	7:25	1:58:36	96 85-110	11386
1.13	2:04:37	6:20	1:41:24	103 86-121	10444
1.19	2:09:50	5:13	1:23:34	98 87-112	8189
1.25	2:13:23	3:33	56:45	103 88-113	5846
1.31	2:17:55	4:32	1:12:31	100 94-106	7251
1.38	2:26:12	8:17	2:12:37	97 83-124	12864
1.44	2:32:12	6:00	1:36:07	107 89-129	10284
1.50	2:38:55	6:43	1:47:24	89 69-96	9559
1.56	2:47:59	9:04	2:25:08	88 75-109	12772
1.63	2:55:13	7:13	1:55:33	88 71-109	10169
1.66	3:02:38	7:25	3:37:14	105 89-131	22810

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (174 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:12	1:17:15	More
800m	43:08	1:26:47	More
1km	56:17	1:30:35	More
Mile	1:34:49	1:34:49	More

Predictions

Dist	Time	Per Mile

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