Wed 5th Nov 2008 at 6:00am by Scar Tissue
Run > Cross Country
-
Time
34:59
-
Miles
6.21
-
Min/mi
5:38
-
WAVA
77.26
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Civil Service cross country felt really easy for at least the first lap. Up the first hill all together and then i let Hobbs brothers and Parry go. At end of first lap moved away from the two i was running with and tried to chase Parry closed him down but started to tire myself and had to settle for 4th. Best run at these championships.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:11 |
5:11 |
75.71 |
| 5km |
16:58 |
5:28 |
78.60 |
| 5M |
27:53 |
5:35 |
77.63 |
| 10km |
35:00 |
5:38 |
77.23 |
| 10M |
57:34 |
5:45 |
77.54 |
| Half |
1:16:21 |
5:50 |
76.73 |
| 20M |
1:58:49 |
5:56 |
78.13 |
| Mara |
2:37:35 |
6:01 |
78.55 |
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