Fri 11th Nov 2022 at 11:47am by Sdhanda

Walk > General

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Time
33:47
Miles
2.11
Min/mi
16:01
Stride(cm)
79
Cals
167
Cadence
128
BPM
99
%MHR
57.9
B/mi
1585
Asc(m)
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:56(15:56/m) 99/114bpm [1577b/mi] 82cal 51/123rpm
2) 1m - 16:09(16:09/m) 99/109bpm [1599b/mi] 77cal 54/68rpm
3) 0.11m - 1:42(15:11/m) 105/110bpm [1595b/mi] 8cal 59/65rpm

15:56 16:09 1:42

Pace

18%

15%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	88 83-91	1469	129 122-136	40/14
0.13	2:06	1:03	16:49	98 91-104	1648	124 112-128	0/9
0.19	5:29	3:24 +2:08	54:17	93 85-100	5049	124 114-134	0/7
0.25	9:36	4:07 +3:20	1:05:48	96 93-100	6317	131 130-136	0/8
0.31	10:48	1:12	19:18	99 95-103	1911	134 128-144	2/17
0.38	11:45	57	15:04	100 97-104	1507	133 132-136	5/2
0.44	12:40	55	14:36	105 101-109	1534	132 130-134	3/0
0.50	13:38	59	15:37	105 101-107	1639	130 128-134	14/1
0.56	14:31	53	14:04	107 105-112	1505	142 126-246	1/10
0.63	15:24	53	14:16	106 101-111	1512	128 122-132	1/7
0.69	16:20	56	14:51	98 94-101	1455	129 126-132	7/4
0.75	17:16	56	14:48	96 94-98	1421	134 130-136	3/4
0.81	18:07	51	13:36	99 96-104	1347	132 130-136	5/3
0.88	19:31	1:24 +17	22:23	99 94-103	2215	130 126-134	16/26
0.94	21:09	1:39 +30	26:24	100 95-102	2639	130 122-134	12/9
1.00	22:09	59	15:50	100 97-102	1583	127 122-132	9/3
1.06	23:06	57	15:11	102 101-104	1548	129 128-130	7/6
1.13	24:08	1:03	16:41	103 99-108	1719	126 120-130	4/3
1.19	25:15	1:07 +6	17:50	101 98-103	1801	127 122-130	4/4
1.25	26:24	1:09	18:19	98 94-101	1795	120 112-130	3/2
1.31	27:22	58	15:25	102 98-105	1573	125 118-128	5/7
1.38	28:20	59	15:36	104 100-109	1623	124 120-126	7/7
1.44	29:42	1:22 +18	21:54	101 96-105	2212	127 120-130	0/6
1.50	31:50	2:08 +1:07	34:02	99 87-107	3370	127 124-134	6/0
1.56	33:47	1:57 +55	31:19	92 88-96	2882	125 82-136	1/8
1.63	34:50	1:02	16:33	95 90-101	1573	129 122-134	8/1
1.69	35:53	1:03	16:49	100 96-102	1682	125 116-130	2/9
1.75	36:51	59	15:39	101 97-105	1580	127 122-130	9/2
1.81	37:50	59	15:38	100 94-105	1563	124 118-126	0/8
1.88	39:24	1:34 +36	25:03	96 93-100	2406	125 122-128	2/5
1.94	40:29	1:05 +5	17:27	93 91-94	1623	124 118-134	3/3
2.00	41:28	59	15:38	97 91-101	1516	127 122-132	2/7
2.06	42:26	58	15:31	104 99-108	1614	126 126-128	3/7
2.11	43:10	44	15:09	106 100-110	1606	127 124-130	1/7

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 62m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:20	More
800m	7:14	14:33	More
1km	9:09	14:43	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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