Fri 11th Nov 2022 at 11:42am by Sdhanda

Run > General

  • Time
    4:07
  • Miles
    0.30
  • Min/mi
    13:43
  • WAVA
    22.17
  • Stride(cm)
    76
  • Cals
    31
  • Cadence
    153
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1606
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:07(13:42/m) 120/143bpm [1644b/mi] 31cal
4:07

Pace

38% 21% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 99 82-117 1134 162 124-168 2/0
0.13 1:26 43 11:33 134 121-143 1549 164 162-164 8/0
0.19 2:13 47 12:26 137 135-139 1704 163 160-164 7/1
0.25 3:20 1:07 17:50 127 108-138 2266 140 108-160 6/3
0.30 4:07 47 15:47 99 94-107 1563 124 122-128 3/3

Heart

117/143max
  • Show Beats/Mile

Elevation

Asc 27m, Range 25m, Flat prediction 5:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.5% 12:01
See your biggest climbs

Cadence

153 (168 max) Stride Length: 76cm Run: 73.2% Walk: 26.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:21 21.70% More

Predictions

Dist Time Per Mile
1M 14:45 14:45
5km 49:03 15:47
5M 1:21:14 16:15
10km 1:42:16 16:27
10M 2:49:21 16:56
Half 3:45:29 17:13
20M 5:53:06 17:39
Mara 7:50:06 17:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here