Fri 11th Nov 2022 at 11:42am by Sdhanda
Run > General
-
Time
4:07
-
Miles
0.30
-
Min/mi
13:43
-
WAVA
22.17
-
Stride(cm)
76
-
Cals
31
-
Cadence
153
-
BPM
117
-
%MHR
68.4
-
B/mi
1606
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 4:07(13:42/m) 120/143bpm [1644b/mi] 31cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:27 |
99 82-117 |
1134 |
162 124-168 |
2/0 |
0.13 |
1:26 |
43 |
11:33 |
134 121-143 |
1549 |
164 162-164 |
8/0 |
0.19 |
2:13 |
47 |
12:26 |
137 135-139 |
1704 |
163 160-164 |
7/1 |
0.25 |
3:20 |
1:07 |
17:50 |
127 108-138 |
2266 |
140 108-160 |
6/3 |
0.30 |
4:07 |
47 |
15:47 |
99 94-107 |
1563 |
124 122-128 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:21 |
21.70% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:45 |
14:45 |
5km |
49:03 |
15:47 |
5M |
1:21:14 |
16:15 |
10km |
1:42:16 |
16:27 |
10M |
2:49:21 |
16:56 |
Half |
3:45:29 |
17:13 |
20M |
5:53:06 |
17:39 |
Mara |
7:50:06 |
17:57 |
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