Fri 11th Nov 2022 at 6:26pm by Mushy Fighter

Walk > General

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Time
33:21
Miles
2.30
Min/mi
14:30
Stride(cm)
85
Cals
239
Cadence
131
BPM
124
%MHR
60.3
B/mi
1793
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:34(14:34/m) 118/134bpm [1719b/mi] 102cal 63/88rpm
2) 1m - 14:31(14:31/m) 130/139bpm [1886b/mi] 108cal 63/75rpm
3) 0.3m - 4:17(14:07/m) 127/134bpm [1793b/mi] 29cal 62/68rpm

14:34 14:31 4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	104 98-109	1708	132 122-176	2/1
0.13	2:00	58	15:29	99 92-107	1533	128 126-130	1/2
0.19	2:54	54	14:22	97 95-100	1393	129 124-132	2/3
0.25	3:47	54	14:21	96 91-101	1378	135 132-138	1/3
0.31	4:39	52	13:46	112 99-121	1542	135 132-140	1/5
0.38	5:33	54	14:24	126 122-129	1814	132 130-136	6/6
0.44	6:27	54	14:32	127 124-130	1845	131 126-134	6/6
0.50	7:21	53	14:12	123 121-125	1747	132 130-136	5/4
0.56	8:14	53	14:11	123 122-125	1744	132 128-136	5/4
0.63	9:07	53	14:12	126 122-129	1790	132 130-140	7/6
0.69	10:02	54	14:32	124 122-127	1801	132 128-136	5/7
0.75	10:56	55	14:36	128 124-133	1869	131 128-136	3/3
0.81	11:50	54	14:19	125 122-126	1789	132 130-134	3/3
0.88	12:45	55	14:33	126 124-129	1833	132 130-134	6/6
0.94	13:39	54	14:29	123 117-127	1782	130 124-132	8/7
1.00	14:35	56	14:55	126 124-128	1880	130 122-132	2/3
1.06	15:28	53	14:16	123 120-125	1755	130 124-134	4/5
1.13	16:23	54	14:30	127 121-134	1841	133 124-138	8/9
1.19	17:17	54	14:26	130 127-133	1877	131 118-150	6/7
1.25	18:10	54	14:17	130 125-135	1858	133 124-138	8/10
1.31	19:02	52	13:52	124 122-127	1720	132 130-134	2/2
1.38	19:58	56	14:49	126 122-130	1867	131 130-134	11/14
1.44	20:53	55	14:45	127 124-130	1872	131 124-134	5/7
1.50	21:47	54	14:18	128 125-132	1831	130 128-130	6/7
1.56	22:39	52	13:59	134 131-138	1873	132 128-138	3/3
1.63	23:36	56	15:03	133 131-135	2001	131 128-134	4/1
1.69	24:30	54	14:25	132 131-134	1903	129 124-132	3/0
1.75	25:24	54	14:23	132 131-133	1899	130 128-132	2/2
1.81	26:18	54	14:32	134 129-138	1947	131 128-134	1/1
1.88	27:14	56	14:58	130 129-134	1947	130 128-132	2/2
1.94	28:09	54	14:28	131 129-133	1896	129 126-132	2/1
2.00	29:05	57	15:05	130 128-133	1962	128 126-132	2/2
2.06	30:00	54	14:31	128 125-131	1858	130 128-136	2/0
2.13	30:53	53	14:11	129 126-133	1829	130 124-134	2/1
2.19	31:50	58	15:22	127 125-131	1951	130 126-132	2/1
2.25	32:48	57	15:19	125 120-130	1915	131 130-134	1/2
2.30	33:23	35	11:02	123 122-124	1357	131 130-134	1/1

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:03	14:12	More
1km	8:52	14:16	More
Mile	14:21	14:21	More

Predictions

Dist	Time	Per Mile

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