Sat 12th Nov 2022 at 9:05am by JCB

Walk > General

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Time
1:04:53
Miles
2.13
Min/mi
30:28
Stride(cm)
48
Cals
324
Cadence
110
BPM
100
%MHR
58.7
B/mi
3038
Asc(m)
24
Hillscore
3
Surface
Mixed

Notes & Comments

Dog walk

Split Summary
===
1) 1km - 25:11(25:11/km) 96/129bpm [2418b/km] 138cal 16/75rpm 2.38/6.28kmph
2) 1km - 15:01(15:01/km) 101/146bpm [1516b/km] 72cal 35/65rpm 4/6.42kmph
3) 1km - 15:27(15:27/km) 107/143bpm [1652b/km] 80cal 35/78rpm 3.88/6.38kmph
4) 0.42km - 9:14(22:03/km) 90/99bpm [1984b/km] 34cal 26/90rpm 2.72/6.21kmph

25:11 15:01 15:27 9:14

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	6:21	6:21	1:41:40	97 76-108	9861
0.13	12:30	6:09	1:38:23	85 71-96	8363
0.19	15:03	2:33	40:46	103 82-128	4200
0.25	16:33	1:30	24:06	111 105-119	2675
0.31	18:11	1:38	26:01	104 102-108	2706
0.38	19:50	1:39	26:32	115 105-121	3050
0.44	21:10	1:20	21:16	106 95-112	2255
0.50	22:20	1:10	18:39	92 89-96	1715
0.56	23:29	1:08	18:15	89 83-96	1625
0.63	25:16	1:47	28:38	87 83-93	2491
0.69	26:50	1:34	25:12	87 84-92	2192
0.75	28:18	1:27	23:14	94 86-107	2183
0.81	29:46	1:28	23:28	93 82-107	2182
0.88	31:01	1:16	20:14	100 87-105	2023
0.94	32:22	1:21	21:35	100 95-105	2159
1.00	34:07	1:45	27:55	103 98-107	2876
1.06	35:36	1:29	23:49	102 94-110	2430
1.13	37:22	1:46	28:13	106 101-109	2991
1.19	38:44	1:22	21:53	107 102-115	2342
1.25	40:19	1:35	25:17	126 101-146	3185
1.31	41:39	1:20	21:20	119 106-138	2539
1.38	43:16	1:37	25:52	112 106-118	2897
1.44	44:59	1:43	27:28	108 101-113	2966
1.50	47:05	2:06	33:31	108 104-112	3620
1.56	48:52	1:48	28:43	108 105-115	3101
1.63	50:11	1:18	20:51	107 101-119	2230
1.69	51:31	1:20	21:21	110 105-114	2349
1.75	53:02	1:31	24:17	98 93-107	2379
1.81	54:28	1:26	22:53	96 93-103	2196
1.88	55:56	1:28	23:32	98 94-101	2307
1.94	57:56	2:00	32:07	89 82-97	2858
2.00	59:32	1:36	25:33	95 90-99	2428
2.06	1:01:01	1:29	23:48	87 78-99	2071
2.12	1:04:52	3:51	1:02:02	90 82-96	5583

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:57	22:02	More
1km	14:03	22:36	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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