Sat 12th Nov 2022 at 6:23am by Brandon

Run > Long Run
  • Time
    2:27:03
  • Miles
    12.45
  • Min/mi
    11:49
  • Pacing
    77%
  • WAVA
    41.61
  • Stride(cm)
    88
  • Cals
    1861
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1776
  • Asc(m)
    565
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 128/137bpm [828b/km] 79cal
2) 1km - 6:25(6:25/km) 137/140bpm [880b/km] 83cal
3) 1km - 6:28(6:28/km) 144/149bpm [931b/km] 86cal
4) 1km - 7:30(7:30/km) 145/154bpm [1086b/km] 96cal
5) 1km - 6:28(6:28/km) 150/157bpm [971b/km] 86cal
6) 1km - 7:18(7:18/km) 146/154bpm [1066b/km] 89cal
7) 1km - 6:21(6:21/km) 155/163bpm [985b/km] 86cal
8) 1km - 6:28(6:28/km) 153/158bpm [989b/km] 87cal
9) 1km - 8:38(8:38/km) 151/161bpm [1303b/km] 109cal
10) 1km - 7:02(7:02/km) 152/162bpm [1069b/km] 89cal
11) 1km - 7:55(7:55/km) 150/165bpm [1187b/km] 98cal
12) 1km - 7:45(7:45/km) 149/158bpm [1154b/km] 89cal
13) 1km - 8:50(8:50/km) 152/160bpm [1341b/km] 106cal
14) 1km - 8:07(8:07/km) 153/164bpm [1243b/km] 96cal
15) 1km - 8:28(8:28/km) 152/162bpm [1287b/km] 103cal
16) 1km - 6:39(6:39/km) 158/165bpm [1052b/km] 89cal
17) 1km - 8:05(8:05/km) 153/167bpm [1238b/km] 98cal
18) 1km - 7:52(7:52/km) 156/166bpm [1228b/km] 100cal
19) 1km - 7:58(7:58/km) 156/165bpm [1243b/km] 101cal
20) 1km - 6:05(6:05/km) 163/171bpm [992b/km] 88cal
21) 0.03km - 12(7:22/km) 167/168bpm [1231b/km] 3cal
6:28 6:25 6:28 7:30 6:28 7:18 6:21 6:28 8:38 7:02 7:55 7:45 8:50 8:07 8:28 6:39 8:05 7:52 7:58 6:05 12
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Pace

37% 20% 34% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 122 84-137 1273 160 108-166 16/25
1.00 10:25 5:12 10:24 137 134-139 1424 164 162-166 22/28
1.50 15:35 5:10 10:20 139 134-143 1436 166 164-168 26/25
2.00 21:14 5:39 11:17 143 130-149 1615 160 112-168 24/13
2.50 27:00 5:47 11:34 146 135-154 1688 155 124-168 28/13
3.00 32:14 5:14 10:28 151 146-157 1580 165 162-168 26/20
3.50 38:17 6:03 12:06 144 131-154 1742 154 118-166 16/21
4.00 43:23 5:06 10:11 153 149-159 1558 164 116-168 14/18
4.50 48:30 5:07 10:14 154 150-162 1576 166 164-168 23/33
5.00 53:45 5:15 10:30 154 148-158 1618 164 160-168 40/40
5.50 1:00:48 7:03 14:06 151 140-161 2130 149 108-174 33/26
6.00 1:06:23 5:35 11:10 153 145-161 1708 161 104-170 30/30
6.50 1:12:36 6:13 12:25 150 137-164 1863 150 108-172 31/18
7.00 1:19:15 6:39 13:19 148 138-161 1970 141 114-168 39/37
7.50 1:25:36 6:21 12:42 152 146-158 1930 147 90-172 24/19
8.00 1:32:28 6:52 13:44 153 146-159 2102 152 90-168 24/32
8.50 1:39:32 7:04 14:08 151 143-158 2133 140 108-166 17/19
9.00 1:45:44 6:12 12:24 155 148-164 1921 152 114-168 30/36
9.50 1:51:57 6:13 12:26 153 142-160 1903 146 108-168 42/34
10.00 1:57:53 5:56 11:52 156 140-165 1850 152 110-168 16/42
10.50 2:04:14 6:21 12:42 153 143-166 1943 148 114-166 36/25
11.00 2:10:51 6:38 13:15 159 149-166 2108 152 108-168 24/31
11.50 2:16:40 5:49 11:37 156 150-162 1813 156 118-168 35/40
12.00 2:22:38 5:58 11:56 156 146-163 1861 153 102-170 22/26
12.44 2:27:03 4:25 9:58 166 160-169 1654 169 156-172 28/30

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 565m, Range 64m, Flat prediction 2:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 16:21
25 9.8% 13:36
19 11.0% 15:42
17 9.7% 17:06
17 7.6% 17:55
14 5.4% 11:20
See your biggest climbs

Cadence

155 (174 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.9 164 10.6 1:53:02 10:39
Walk 23.0 117 1.8 33:51 18:31
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 34.12% More
800m 4:51 9:45 39.62% More
1km 6:05 9:47 41.21% More
Mile 10:11 10:11 41.85% More
5k 33:16 10:42 43.58% More
5 miles 53:41 10:44 43.95% More
10k 1:08:59 11:06 42.71% More
10 miles 1:57:48 11:47 41.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 29:50 9:36 48.58
5M 51:33 10:19 45.77
10km 1:06:10 10:39 44.53
10M 1:54:19 11:26 42.59
Half 2:35:54 11:54 41.00
20M 4:13:32 12:41 39.95
Mara 5:45:47 13:12 39.06
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