Fri 11th Nov 2022 at 4:33pm by The Inspector

Run > Intervals
  • Time
    44:32
  • Miles
    5.08
  • Min/mi
    8:46
  • Pacing
    62%
  • WAVA
    57.68
  • Stride(cm)
    113
  • Cals
    448
  • Cadence
    162
  • BPM
    130
  • %MHR
    76
  • B/mi
    1139
  • Asc(m)
    195
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:53(7:46/m) 127/147bpm [986b/mi] 42cal 7.73/8.22mph
2) 0.5m - 3:28(6:56/m) 139/142bpm [964b/mi] 43cal 8.65/8.91mph
3) 0.5m - 3:38(7:15/m) 139/143bpm [1008b/mi] 45cal 8.27/8.81mph
4) 0.5m - 6:00(12:00/m) 138/145bpm [1656b/mi] 72cal 5/8.66mph
5) 0.5m - 3:24(6:47/m) 134/150bpm [909b/mi] 36cal 8.84/8.97mph
6) 0.5m - 4:11(8:22/m) 132/136bpm [1104b/mi] 42cal 7.17/8.97mph
7) 0.5m - 5:17(10:34/m) 125/136bpm [1320b/mi] 43cal 5.68/7.74mph
8) 0.5m - 6:54(13:47/m) 122/151bpm [1682b/mi] 47cal 4.35/8.47mph
9) 0.5m - 3:19(6:39/m) 132/135bpm [877b/mi] 31cal 9.03/9.39mph
10) 0.5m - 3:47(7:35/m) 135/146bpm [1023b/mi] 39cal 7.92/9.14mph
11) 0.08m - 42(8:21/m) 141/147bpm [1177b/mi] 8cal 7.19/7.99mph
3:53 3:28 3:38 6:00 3:24 4:11 5:17 6:54 3:19 3:47 42
Pin Map
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0mi in 0

Pace

21% 1% 28% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 93 72-117 773 159 116-170 1/0
0.13 1:02 31 8:16 126 122-129 1041 169 168-170 2/0
0.19 1:31 29 7:37 130 128-133 991 170 166-172 3/0
0.25 2:01 30 8:01 131 130-133 1050 169 164-172 4/0
0.31 2:30 29 7:43 140 133-145 1080 171 170-172 2/1
0.38 2:59 29 7:46 139 135-143 1079 169 166-170 0/6
0.44 3:26 27 7:12 136 135-136 979 170 170-170 1/4
0.50 3:52 27 7:05 136 135-136 963 171 170-172 4/0
0.56 4:19 27 7:10 138 136-141 989 172 172-172 0/3
0.63 4:45 26 6:59 139 138-141 971 172 172-172 2/1
0.69 5:12 27 7:12 138 137-138 994 172 170-172 13/0
0.75 5:39 26 6:57 137 137-138 952 172 172-172 1/6
0.81 6:03 25 6:38 137 137-138 908 172 172-172 2/7
0.88 6:29 25 6:44 140 138-141 944 172 172-172 3/3
0.94 6:54 25 6:46 139 139-140 942 172 172-174 8/3
1.00 7:21 27 7:05 141 140-142 998 173 172-174 4/2
1.06 7:47 26 6:57 140 140-140 974 172 172-174 7/1
1.13 8:16 29 7:45 140 139-140 1084 170 164-172 1/3
1.19 8:42 27 7:06 141 140-142 1001 171 168-172 1/4
1.25 9:12 30 7:52 142 141-142 1117 169 168-172 3/4
1.31 9:39 27 7:08 141 138-142 1006 171 170-172 4/0
1.38 10:06 27 7:13 138 138-139 996 172 170-172 1/9
1.44 10:31 26 6:52 133 131-135 913 172 172-172 4/3
1.50 10:57 26 6:48 137 134-138 932 171 170-172 2/0
1.56 11:23 26 6:58 139 138-139 968 171 170-172 2/4
1.63 11:51 28 7:35 140 139-141 1062 167 160-170 3/0
1.69 12:41 49 13:08 140 138-141 1838 148 120-158 4/8
1.75 13:29 48 12:53 134 126-140 1726 147 120-158 4/0
1.81 14:22 53 14:09 137 133-141 1938 152 116-160 3/6
1.88 15:08 46 12:13 140 132-144 1710 156 154-158 5/0
1.94 16:03 55 14:38 138 134-143 2019 144 116-158 1/2
2.00 16:56 53 14:14 137 135-140 1949 157 156-160 1/3
2.06 17:24 28 7:32 138 133-141 1040 169 160-172 2/6
2.13 17:49 25 6:40 142 140-144 946 172 170-174 0/6
2.19 18:15 25 6:45 141 140-142 952 174 172-178 9/1
2.25 18:41 27 7:05 143 141-144 1012 174 174-174 3/4
2.31 19:06 25 6:38 144 142-149 954 176 172-178 9/4
2.38 19:31 25 6:42 122 116-138 818 177 176-180 2/1
2.44 19:58 27 7:05 118 116-120 837 176 176-176 4/4
2.50 20:22 24 6:24 123 118-127 787 174 172-176 3/9
2.56 20:55 33 8:55 131 127-132 1169 163 160-174 2/7
2.63 21:27 31 8:21 131 128-133 1094 164 162-164 6/2
2.69 21:57 31 8:13 130 129-132 1069 164 164-166 4/5
2.75 22:28 31 8:12 132 131-133 1083 164 162-164 0/7
2.81 22:59 30 8:07 134 133-136 1088 166 164-168 6/2
2.88 23:30 31 8:20 131 129-133 1092 166 164-168 2/7
2.94 24:01 31 8:12 131 130-131 1074 167 166-168 0/4
3.00 24:33 32 8:36 133 132-133 1144 168 166-170 4/0
3.06 25:03 30 7:57 134 132-135 1066 164 162-164 1/2
3.13 25:31 28 7:29 133 132-134 995 166 164-166 3/0
3.19 26:00 29 7:48 133 133-134 1037 165 164-166 0/4
3.25 26:30 30 7:59 134 133-135 1070 165 162-166 4/2
3.31 27:05 35 9:18 133 132-134 1238 164 162-166 3/0
3.38 27:58 53 14:06 122 113-130 1719 141 116-160 10/1
3.44 28:57 1:00 15:53 121 108-133 1922 136 116-160 1/1
3.50 29:50 53 14:05 114 102-123 1605 152 110-158 1/7
3.56 30:49 59 15:44 120 112-125 1889 130 106-156 4/3
3.63 31:55 1:06 17:36 116 105-125 2042 149 106-158 1/0
3.69 32:45 50 13:13 118 107-124 1560 154 116-160 3/4
3.75 33:31 47 12:30 123 119-125 1538 159 154-162 1/5
3.81 34:25 53 14:10 123 116-145 1742 143 110-158 4/1
3.88 35:16 52 13:46 142 127-151 1955 149 116-158 0/1
3.94 37:12 1:56 +1:00 30:58 105 84-124 3252 122 110-160 1/2
4.00 37:43 31 8:17 119 94-134 986 162 158-170 3/2
4.06 38:08 25 6:33 132 128-135 865 172 170-172 4/0
4.13 38:31 23 6:10 130 127-131 801 172 170-174 1/0
4.19 38:56 25 6:35 131 130-132 863 172 172-172 5/0
4.25 39:21 25 6:37 130 130-131 860 174 172-176 0/2
4.31 39:46 26 6:51 133 132-133 911 173 172-174 3/0
4.38 40:14 27 7:19 132 131-133 966 172 172-174 7/1
4.44 40:38 24 6:26 133 132-135 855 174 172-176 0/16
4.50 41:03 25 6:39 133 133-134 885 176 174-178 5/2
4.56 41:28 25 6:38 133 132-134 883 175 174-176 4/2
4.62 41:57 30 7:55 133 132-134 1053 172 168-174 4/1
4.69 42:24 26 7:03 133 133-134 937 173 172-176 3/0
4.75 42:56 32 8:37 134 133-135 1156 175 168-182 2/8
4.81 43:25 29 7:37 134 133-135 1021 169 166-172 3/4
4.87 43:53 28 7:33 134 134-134 1013 170 168-170 1/0
4.94 44:22 29 7:43 139 134-146 1072 170 170-172 8/0
5.00 44:50 28 7:32 143 140-146 1078 168 164-172 1/3
5.06 45:20 29 7:50 140 139-141 1096 167 166-168 0/3
5.08 45:32 12 9:50 145 143-147 1425 163 162-164 0/0

Heart

130/151max
  • Show Beats/Mile

Elevation

Asc 195m, Range 31m, Flat prediction 44:02
Elevation Graph
Biggest Climbs (m) Min/mi
21 11.8% 14:17
18 6.0% 7:02
16 5.1% 7:59
14 10.0% 21:46
14 3.9% 7:32
13 5.8% 8:14
See your biggest climbs

Cadence

162 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 166 4.8 39:48 8:25
Walk 10.1 115 0.2 4:41 19:31
Still 0.1 - - 3 -
Pause 2.1 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 53.89% More
800m 3:18 6:38 62.34% More
1km 4:08 6:40 64.66% More
Mile 7:03 7:03 64.48% More
5k 25:19 8:09 61.12% More
5 miles 44:47 8:57 56.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.86
5km 26:20 8:29 58.75
5M 43:47 8:45 57.69
10km 55:14 8:53 57.17
10M 1:31:48 9:11 56.93
Half 2:02:30 9:21 56.06
20M 3:12:30 9:38 56.53
Mara 4:16:52 9:48 56.49
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