Fri 11th Nov 2022 at 1:03pm by cloc

Bike > General

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Time
21:11
Miles
4.69
Mph
13.3
Cals
203
BPM
131
%MHR
64.9
B/mi
593
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:50(2:46/km) 127/146bpm [351b/km] 127cal
2) 2.54km - 7:21(2:53/km) 140/160bpm [404b/km] 76cal

13:50 7:21

Pace

15%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.34	110 90-133	495	1/4
0.50	2:03	55	16.23	126 119-132	466	6/9
0.75	3:16	1:13	12.28	130 121-137	635	7/2
1.00	4:18	1:01	14.66	133 129-141	544	2/4
1.25	5:32	1:14	12.14	112 103-130	554	4/3
1.50	6:44	1:12	12.52	113 104-118	542	2/6
1.75	8:05	1:21	11.11	123 110-146	664	9/13
2.00	9:10	1:05	13.85	136 132-142	589	6/3
2.25	10:14	1:04	14.08	137 133-144	584	3/4
2.50	11:17	1:03	14.19	131 129-137	554	3/4
2.75	12:21	1:04	14.10	135 132-137	574	3/2
3.00	13:22	1:01	14.79	136 130-144	552	5/6
3.25	14:47	1:26	10.49	149 138-160	852	9/0
3.50	15:58	1:11	12.72	146 140-158	688	2/4
3.75	17:07	1:09	13.02	151 143-158	696	7/2
4.00	18:06	58	15.45	140 134-150	544	2/2
4.25	19:04	59	15.31	135 133-137	529	1/2
4.50	20:17	1:13	12.40	127 117-137	615	1/3
4.69	21:12	55	12.31	122 116-129	595	2/3

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.0%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:53	3:47	More
1km	2:21	3:47	More
Mile	4:00	4:00	More
5k	13:45	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	48:39	4:52
20km	1:01:46	4:58
15 miles	1:15:56	5:04
20 miles	1:44:09	5:12
40km	2:12:13	5:19
25 miles	2:13:04	5:19
42km	2:19:29	5:21
50 miles	4:44:51	5:42
56 miles	5:22:35	5:46
100 miles	10:09:46	6:06
112 miles	11:30:34	6:10

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