Fri 11th Nov 2022 at 10:27am by Running Sam

Walk > General

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Time
30:06
Miles
1.58
Min/mi
19:03
Stride(cm)
71
Cals
128
Cadence
120
BPM
101
%MHR
58.8
B/mi
1917
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 100/121bpm [1904b/mi] 82cal 46/67rpm 3.15/3.84mph
2) 0.58m - 11:03(19:13/m) 101/117bpm [1941b/mi] 46cal 48/67rpm 3.12/3.59mph

19:02 11:03

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:44	110 108-113	2391	121 118-122	3/0
0.13	4:55	3:34 +2:32	57:00	92 80-114	5243	117 108-122	5/1
0.19	6:13	1:18	20:46	95 87-102	1972	120 110-128	0/2
0.25	7:23	1:10	18:35	98 95-101	1821	118 114-124	2/1
0.31	8:44	1:22	21:47	96 93-98	2091	116 110-124	3/3
0.38	10:14	1:29	23:50	92 86-98	2193	114 108-128	3/2
0.44	35:25	25:12 +24:19	6:43:05	100 96-104	40308	126 116-132	2/5
0.50	36:45	1:19	21:09	102 98-106	2157	126 122-130	0/5
0.56	37:52	1:07	17:55	103 99-107	1845	124 120-134	1/4
0.63	38:57	1:06	17:29	100 96-101	1748	123 120-126	2/5
0.69	40:02	1:05	17:19	99 97-102	1714	124 120-126	1/6
0.75	41:10	1:08	18:04	97 95-102	1753	122 120-124	6/1
0.81	42:20	1:09	18:30	101 100-104	1869	119 116-120	6/1
0.88	43:28	1:09	18:24	102 99-106	1876	118 116-120	4/1
0.94	44:43	1:14	19:47	102 97-107	2018	119 116-120	2/4
1.00	45:52	1:09	18:32	116 110-121	2149	122 120-124	0/7
1.06	47:03	1:11	18:48	108 99-117	2031	123 120-126	0/7
1.13	48:13	1:10	18:47	102 98-106	1917	122 116-134	1/1
1.19	49:23	1:10	18:37	104 92-111	1936	116 112-120	5/1
1.25	50:34	1:11	19:01	98 95-103	1864	116 114-118	5/1
1.31	51:52	1:18	20:48	99 95-104	2059	115 112-118	2/0
1.38	53:09	1:16	20:21	100 96-103	2035	120 116-124	0/5
1.44	54:12	1:03	16:52	105 101-108	1771	119 114-122	2/2
1.50	55:24	1:12	19:18	101 95-107	1950	115 112-120	5/1
1.56	56:40	1:16	20:17	96 94-99	1947	113 110-116	6/0
1.58	56:56	16	20:30	98 95-99	2009	112 112-112	2/0

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	18:31
See your biggest climbs

Cadence

120 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:53	17:52	More
1km	11:16	18:07	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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