Fri 11th Nov 2022 at 7:30pm by Hills of Death (HOD)

Run > Track Session

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Time
2:23
Miles
0.24
Min/mi
9:56
WAVA
34.16
Stride(cm)
96
Cals
25
Cadence
170
BPM
121
%MHR
65.7
B/mi
1201
Asc(m)
3
Surface
Track

Notes & Comments

Warm down

2:23

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	105 88-120	1080	169 166-170	0/0
0.13	1:14	36	9:34	125 121-127	1197	170 168-170	0/1
0.19	1:49	35	9:15	128 127-131	1185	172 170-174	1/0
0.24	2:22	33	9:32	134 132-136	1278	170 168-172	1/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 2:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	0.2	2:21	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.14
5km	39:44	12:47	37.36
5M	1:07:01	13:24	36.09
10km	1:25:05	13:42	35.52
10M	2:23:30	14:21	34.82
Half	3:13:04	14:44	33.99
20M	5:07:21	15:22	33.83
Mara	6:53:30	15:47	33.53

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Warm up Run
Easy Run