Fri 11th Nov 2022 at 6:43pm by davidmcn

Walk > General

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Time
11:40
Miles
0.66
Min/mi
17:41
Stride(cm)
77
Cals
81
Cadence
118
BPM
111
%MHR
62.2
B/mi
1967
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:09(10:09/km) 111/121bpm [1126b/km] 71cal 5.91/8.67kmph
2) 0.06km - 1:31(25:37/km) 110/114bpm [2817b/km] 10cal 2.34/5.07kmph

10:09 1:31

Pin Map

0mi in 0

Pace

15%

19%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	112 107-117	788	113 110-116	782/668
0.13	2:05	1:38	26:12	113 110-120	2960	122 110-126	3/27
0.19	3:07	1:03	16:44	110 108-111	1841	124 122-126	7/1
0.25	3:43	36	9:38	107 106-108	1030	122 122-124	0/17
0.31	5:03	1:19	21:08	109 108-110	2303	120 118-124	16/5
0.38	6:01	58	15:26	111 110-111	1713	119 116-122	6/14
0.44	7:00	59	15:43	111 110-112	1745	119 116-122	4/15
0.50	8:00	1:00	16:07	111 109-112	1789	117 114-122	2/15
0.56	9:01	1:01	16:14	117 113-121	1899	118 118-120	34/1
0.63	10:13	1:12	19:10	112 112-113	2148	116 110-120	4/12
0.66	11:41	1:28	44:29	108 104-113	4803	109 102-116	4/0

Heart

111/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 782m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 24.6%	17:39
31 25.0%	15:46
See your biggest climbs

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:48	15:42	More
1km	10:01	16:08	More

Predictions

Dist	Time	Per Mile

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