Fri 11th Nov 2022 at 1:08pm by davidmcn

Walk > General

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Time
44:56
Miles
2.59
Min/mi
17:21
Stride(cm)
75
Cals
198
Cadence
123
BPM
95
%MHR
53.3
B/mi
1656
Asc(m)
297
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:57(10:57/km) 100/122bpm [1096b/km] 60cal 5.48/7.32kmph
2) 1km - 11:34(11:34/km) 84/118bpm [972b/km] 36cal 5.19/6.55kmph
3) 1km - 10:10(10:10/km) 84/107bpm [854b/km] 31cal 5.9/7.39kmph
4) 1km - 10:06(10:06/km) 106/131bpm [1071b/km] 58cal 5.94/6.75kmph
5) 0.17km - 2:08(12:21/km) 111/113bpm [1371b/km] 13cal 4.86/6.65kmph

10:57 11:34 10:10 10:06 2:08

Pin Map

0mi in 0

Pace

10%

22%

23%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	90 58-103	2037	121 110-132	0/0
0.25	5:06	2:17	18:14	101 100-103	1841	125 118-128	22/5
0.38	7:23	2:16	18:10	102 100-103	1852	124 118-128	49/19
0.50	9:08	1:45	14:01	101 100-104	1415	124 118-128	11/75
0.63	11:00	1:53	15:00	107 97-122	1606	124 120-128	19/13
0.75	13:02	2:02	16:12	95 91-99	1539	121 116-126	16/27
0.88	15:31	2:29	19:50	97 74-118	1924	118 110-128	0/20
1.00	17:55	2:24	19:11	73 68-78	1401	-	0/0
1.13	20:18	2:23	19:08	85 75-96	1626	112 106-118	0/0
1.25	22:38	2:20	18:41	77 72-84	1438	118 118-118	0/0
1.38	24:20	1:42	13:32	85 72-101	1151	180 178-184	0/0
1.50	26:26	2:06	16:52	83 71-92	1400	118 118-118	0/0
1.63	28:41	2:15	17:56	74 67-79	1328	-	0/0
1.75	30:54	2:14	17:50	87 73-105	1551	121 110-126	0/0
1.88	32:51	1:57	15:36	102 101-104	1592	124 122-126	32/8
2.00	34:45	1:53	15:08	102 99-105	1543	125 122-130	6/5
2.13	36:48	2:03	16:24	102 100-104	1673	124 120-126	28/12
2.25	38:56	2:08	17:02	109 100-131	1857	123 118-128	42/8
2.38	41:10	2:15	17:58	113 109-121	2030	124 120-128	39/42
2.50	43:12	2:02	16:13	111 110-112	1801	123 116-128	45/42
2.59	44:55	1:43	18:29	111 110-112	2051	118 118-118	0/16

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 33.9%	18:34
42 37.1%	14:28
25 8.0%	15:25
14 13.9%	15:33
See your biggest climbs

Cadence

123 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:42	15:29	More
1km	9:57	16:01	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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