Fri 11th Nov 2022 at 7:21pm by There We Are Then

Run > General

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Time
59:23
Miles
2.31
Min/mi
25:42
Pacing
76%
WAVA
20.10
Stride(cm)
50
Cals
378
Cadence
126
BPM
100
%MHR
58.3
B/mi
2564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 102/127bpm [2398b/mi] 166cal 2.55/0mph
2) 1m - 26:25(26:25/m) 101/128bpm [2668b/mi] 166cal 2.27/0mph
3) 0.31m - 9:28(30:15/m) 91/116bpm [2753b/mi] 46cal 1.98/0mph

23:31 26:25 9:28

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:43	89 71-121	1043	148 114-180
0.13	1:55	1:11	18:55	117 109-125	2213	149 100-226
0.19	3:07	1:12	19:16	107 95-127	2061	129 100-176
0.25	4:26	1:18	20:55	116 106-125	2427	135 114-188
0.31	5:47	1:22	21:47	115 103-127	2506	131 114-170
0.38	7:26	1:39	26:18	94 88-103	2472	114 106-116
0.44	9:02	1:36	25:37	106 88-122	2715	120 106-174
0.50	10:26	1:24	22:17	95 88-103	2117	135 98-184
0.56	12:04	1:39	26:22	101 88-118	2663	134 104-176
0.63	13:08	1:03	16:55	100 85-118	1691	152 116-178
0.69	15:06	1:58	31:30	103 84-119	3244	120 102-196
0.75	17:25	2:19	36:59	92 78-118	3403	117 100-190
0.81	19:19	1:55	30:34	84 74-117	2567	122 96-222
0.88	20:52	1:32	24:39	108 89-121	2663	119 98-168
0.94	22:02	1:10	18:43	110 92-119	2059	149 116-184
1.00	23:27	1:25	22:45	111 102-122	2524	119 92-218
1.06	24:49	1:22	21:46	100 80-128	2176	137 108-228
1.13	26:32	1:43	27:31	113 90-125	3109	119 112-128
1.19	28:54	2:22	37:51	97 90-111	3672	121 90-236
1.25	30:44	1:50	29:26	87 82-123	2560	137 104-236
1.31	32:39	1:55	30:43	116 99-124	3563	124 106-172
1.38	34:26	1:46	28:18	102 85-114	2887	122 106-196
1.44	35:15	49	13:09	103 85-126	1354	130 110-172
1.50	36:59	1:44	27:42	113 104-122	3130	117 112-174
1.56	38:46	1:47	28:35	108 97-125	3086	126 100-190
1.63	40:18	1:32	24:28	106 88-121	2593	119 102-176
1.69	41:58	1:41	26:50	95 77-108	2549	112 100-118
1.75	43:23	1:25	22:40	101 75-119	2289	135 116-176
1.81	44:47	1:23	22:15	101 91-111	2246	122 106-172
1.88	46:43	1:57	31:05	84 74-96	2611	117 116-118
1.94	48:08	1:24	22:30	83 73-93	1868	115 104-154
2.00	49:48	1:41	26:49	105 74-122	2817	116 100-122
2.06	51:31	1:43	27:33	81 70-92	2231	113 102-118
2.13	52:54	1:22	21:53	88 68-110	1926	142 108-236
2.19	54:21	1:27	23:16	109 94-116	2536	128 88-172
2.25	56:00	1:39	26:23	92 83-108	2427	124 104-174
2.31	59:12	3:12	51:09	88 79-110	4502	117 104-150
2.32	59:23	11	54:01	81 80-81	4375	108 102-116

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (236 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.3	180	0.5	7:53	15:00
Walk	64.5	114	1.8	38:19	21:24
Still	22.2	-	-	13:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:24	20.76%	More
800m	10:19	20:45	20.87%	More
1km	13:05	21:03	21.47%	More
Mile	23:27	23:27	20.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:27	24:27	19.55
5km	1:21:18	26:10	20.04
5M	2:14:38	26:56	19.80
10km	2:49:30	27:17	19.69
10M	4:40:42	28:04	19.70
Half	6:13:43	28:32	19.46
20M	9:45:14	29:16	19.69
Mara	12:59:11	29:44	19.72

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