Fri 11th Nov 2022 at 6:37pm by paulcook

Run > Easy

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Time
27:42
Miles
3.28
Min/mi
8:27
Pacing
95%
WAVA
53.15
Stride(cm)
116
Cals
420
Cadence
164
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:44(0/m)
2) 0m - 8:24(0/m)
3) 0m - 8:13(0/m)
4) 0m - 2:21(0/m)

8:44 8:24 8:13 2:21

Pace

11%

75%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	163 158-176	4/5
0.25	2:16	1:05	8:44	164 160-180	1/1
0.38	3:25	1:09	9:12	163 148-180	2/2
0.50	4:29	1:04	8:31	167 162-182	4/0
0.63	5:34	1:05	8:37	165 158-178	8/2
0.75	6:38	1:04	8:35	163 154-176	4/11
0.88	7:39	1:01	8:09	163 156-176	6/12
1.00	8:44	1:04	8:35	164 154-176	0/4
1.13	9:44	1:00	8:04	165 158-178	4/2
1.25	10:48	1:04	8:29	165 156-180	3/2
1.38	11:55	1:07	8:56	162 152-178	3/2
1.50	12:58	1:03	8:22	164 158-178	4/3
1.63	14:01	1:03	8:27	161 150-178	6/2
1.75	15:04	1:03	8:22	163 156-176	4/3
1.88	16:07	1:03	8:21	164 160-174	4/0
2.00	17:06	1:00	7:57	160 148-176	1/7
2.13	18:08	1:02	8:18	162 154-178	2/7
2.25	19:12	1:03	8:27	164 160-178	3/5
2.38	20:14	1:02	8:16	162 156-174	2/2
2.50	21:18	1:04	8:33	164 158-178	2/3
2.63	22:17	59	7:50	164 158-178	0/0
2.75	23:18	1:01	8:11	164 158-180	1/1
2.88	24:19	1:01	8:09	164 156-176	0/0
3.00	25:20	1:01	8:10	166 154-180	4/4
3.13	26:21	1:00	8:04	162 146-176	2/1
3.25	27:26	1:06	8:46	164 156-180	4/4
3.28	27:41	15	8:55	164 158-174	1/1

Elevation

Asc 30m, Range 18m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	3	25:10	8:23
Walk	8.9	156	0.3	2:27	8:58
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.05%	More
800m	3:56	7:54	46.84%	More
1km	4:58	7:59	48.36%	More
Mile	8:10	8:10	50.19%	More
5k	26:03	8:23	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:09	8:25	53.32
5M	43:18	8:40	52.34
10km	54:32	8:47	51.85
10M	1:30:18	9:02	51.71
Half	2:00:13	9:11	50.97
20M	3:08:15	9:25	51.58
Mara	4:10:38	9:34	51.66

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