Fri 11th Nov 2022 at 6:35pm by geordiegirl

Run > General

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Time
57:20
Miles
5.00
Min/mi
11:28
Pacing
23%
WAVA
48.57
Stride(cm)
85
Cals
610
Cadence
165
BPM
154
%MHR
89.9
B/mi
1762
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:38(11:38/m) 143/168bpm [1664b/mi] 116cal
2) 1m - 11:38(11:38/m) 150/176bpm [1746b/mi] 114cal
3) 1m - 11:08(11:08/m) 155/175bpm [1727b/mi] 123cal
4) 1m - 10:02(10:02/m) 158/173bpm [1585b/mi] 110cal
5) 1m - 12:52(12:52/m) 169/183bpm [2174b/mi] 147cal
6) 0m - 2(11:34/m) 182/182bpm [2104b/mi]

11:38 11:38 11:08 10:02 12:52 2

	Ness Nice one 👍
	Evangel Back to running in home territory again, GG. Have a good weekend!

Pin Map

0mi in 0

Pace

29%

14%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:34	125 85-144	1445	166 158-170	3/10
0.50	5:37	2:44	10:55	151 140-156	1648	167 162-170	7/2
0.75	8:19	2:42	10:49	151 144-158	1633	166 162-170	7/10
1.00	14:33	6:13 +2:56	24:53	143 92-168	3559	162 144-166	20/0
1.25	17:34	3:02	12:07	140 124-154	1695	164 136-170	9/9
1.50	20:44	3:10	12:40	142 128-154	1798	161 132-166	0/17
1.75	23:35	2:51	11:25	156 151-161	1781	163 128-168	3/6
2.00	26:12	2:36	10:25	165 157-175	1718	166 162-170	3/5
2.25	32:59	6:48 +4:06	27:11	140 109-165	3805	168 162-172	4/9
2.50	35:55	2:56	11:43	158 152-169	1851	165 118-220	8/5
2.75	40:10	4:14 +1:41	16:58	155 123-172	2630	169 162-174	10/3
3.00	43:11	3:02 +5	12:08	166 154-174	2013	167 158-172	6/4
3.25	45:34	2:23	9:32	163 154-170	1554	169 166-172	2/12
3.50	50:41	5:07 +2:43	20:28	157 127-171	3213	168 162-172	6/6
3.75	53:48	3:06 +14	12:26	159 146-170	1976	167 158-178	1/11
4.00	56:11	2:23	9:32	153 144-167	1459	172 166-180	2/23
4.25	1:00:51	4:40 +1:08	18:41	155 138-165	2896	162 114-176	4/3
4.50	1:04:41	3:50	15:20	166 142-180	2546	155 96-234	23/0
4.75	1:07:37	2:56	11:45	177 170-181	2079	166 104-246	16/3
5.00	1:10:11	2:33	10:14	178 172-183	1821	169 158-176	9/2
5.00	1:10:13	2	16:18	182 182-182	2967	164 164-164	0/0

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 70m, Flat prediction 46:55

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	13:31
35 5.3%	19:45
19 2.0%	14:13
See your biggest climbs

Cadence

165 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	166	4.9	55:48	13:53
Walk	1.6	116	0.1	1:20	23:59
Still	0.2	-	-	12	-
Pause	15.5	-	-	12:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	46.57%	More
800m	5:02	10:07	43.73%	More
1km	6:19	10:09	45.42%	More
Mile	11:38	11:38	41.92%	More
5k	42:46	13:46	39.85%	More
5 miles	1:10:11	14:02	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	50.54
5km	33:52	10:54	50.32
5M	57:20	11:28	48.55
10km	1:12:55	11:44	47.81
10M	2:03:29	12:21	46.56
Half	2:46:29	12:43	45.13
20M	4:25:56	13:18	44.51
Mara	5:58:34	13:41	43.75

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