Fri 11th Nov 2022 at 6:51pm by carryonregardless

Run > General

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Time
38:06
Miles
4.46
Min/mi
8:33
Pacing
86%
WAVA
53.00
Stride(cm)
114
Cals
563
Cadence
166
BPM
142
%MHR
79.7
B/mi
1212
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 123/138bpm [1165b/mi] 81cal
2) 0.62m - 5:22(8:38/m) 138/142bpm [1191b/mi] 79cal
3) 0.62m - 5:18(8:32/m) 141/151bpm [1203b/mi] 77cal
4) 0.62m - 5:07(8:14/m) 149/156bpm [1227b/mi] 76cal
5) 0.62m - 5:18(8:32/m) 146/151bpm [1247b/mi] 79cal
6) 0.62m - 5:14(8:26/m) 146/152bpm [1230b/mi] 80cal
7) 0.62m - 5:02(8:06/m) 152/154bpm [1230b/mi] 77cal
8) 0.11m - 52(7:45/m) 151/153bpm [1170b/mi] 14cal

5:53 5:22 5:18 5:07 5:18 5:14 5:02 52

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31 +3	12:04	99 58-114	1195	153 82-166	9/1
0.25	2:59	1:28 +17	11:46	119 111-123	1401	163 150-168	10/1
0.38	4:03	1:05	8:37	134 119-138	1154	167 162-168	9/3
0.50	5:07	1:04	8:32	136 134-138	1160	167 162-170	4/6
0.63	6:15	1:08	9:04	135 132-137	1223	167 164-170	7/4
0.75	7:27	1:12	9:35	138 134-140	1322	166 156-170	6/4
0.88	8:35	1:08	9:00	137 134-141	1234	168 164-172	3/5
1.00	9:36	1:01	8:06	138 137-140	1119	167 164-172	5/6
1.13	10:37	1:01	8:10	139 138-141	1135	167 162-170	2/8
1.25	11:38	1:02	8:13	138 134-142	1133	167 164-170	2/7
1.38	12:38	1:00	7:58	137 135-138	1091	167 164-170	2/6
1.50	13:39	1:01	8:07	138 136-141	1119	167 164-168	1/4
1.63	14:41	1:02	8:16	143 138-149	1181	165 80-170	2/5
1.75	15:55	1:14	9:52	146 142-151	1440	160 80-170	4/2
1.88	16:59	1:04	8:36	141 139-144	1212	167 164-168	2/6
2.00	18:04	1:05	8:39	148 142-153	1280	163 82-172	2/4
2.13	19:06	1:02	8:16	152 149-156	1256	167 164-168	5/2
2.25	20:09	1:03	8:25	151 150-153	1271	167 158-172	5/6
2.38	21:10	1:01	8:05	148 147-151	1196	167 160-170	2/4
2.50	22:07	57	7:37	149 148-152	1136	168 164-170	1/4
2.63	23:07	1:00	8:02	148 146-150	1188	167 162-168	5/5
2.75	24:08	1:01	8:09	146 143-151	1189	167 166-170	1/3
2.88	25:10	1:01	8:10	148 146-149	1210	166 164-168	5/5
3.00	26:10	1:00	8:01	146 143-148	1170	166 162-168	8/9
3.13	27:29	1:19	10:31	141 137-147	1483	158 112-168	3/3
3.25	28:36	1:07	8:55	142 140-146	1267	165 152-168	5/4
3.38	29:37	1:02	8:13	148 145-151	1216	167 162-168	4/3
3.50	30:44	1:07	8:53	146 143-148	1296	167 166-176	5/4
3.63	31:44	1:00	8:00	148 146-150	1183	167 166-170	3/4
3.75	32:45	1:01	8:10	148 145-152	1208	168 164-170	4/1
3.88	33:45	1:00	8:01	151 148-153	1211	168 166-170	3/1
4.00	34:47	1:02	8:15	152 151-154	1253	168 166-170	4/1
4.13	35:48	1:01	8:06	151 150-153	1224	169 166-172	3/0
4.25	36:48	1:00	8:01	153 152-154	1227	168 164-172	2/0
4.38	37:47	1:00	7:56	152 150-153	1207	169 166-172	3/4
4.46	38:27	40	7:46	151 147-153	1172	167 166-170	1/3

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 33m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	10:59
14 1.2%	8:07
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	4.4	37:14	8:30
Walk	1.4	102	0	32	13:13
Still	0.9	-	-	21	-
Pause	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.84%	More
800m	3:58	7:58	46.44%	More
1km	4:58	7:59	48.36%	More
Mile	8:00	8:00	51.20%	More
5k	25:59	8:22	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.68
5km	25:57	8:21	53.73
5M	43:01	8:36	52.68
10km	54:11	8:43	52.19
10M	1:29:48	8:59	52.00
Half	1:59:38	9:08	51.22
20M	3:07:29	9:22	51.79
Mara	4:09:44	9:32	51.84

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