Fri 11th Nov 2022 at 6:55pm by chunkywizard

Cross > Strength

  • Time
    4:59
  • Cals
    38
  • BPM
    102
  • %MHR
    59.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 4 24 0.0 0
2 curl, bench_press 4 31 0.0 0
3 curl, bench_press 15 51 0.0 0
4 curl, bench_press 15 31 0.0 0
5 curl, bench_press 15 47 0.0 0
6 curl, bench_press 15 31 0.0 0
7 curl, bench_press 15 53 0.0 0
8 curl, bench_press 15 32 0.0 0

Heart

102/108max
  • Show Beats/Mile

Bespoke Fields

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