Fri 11th Nov 2022 at 7:37pm by Chrismean

Run > Treadmill

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Time
34:26
Miles
3.73
Min/mi
9:14
Pacing
97%
Stride(cm)
98
Cals
283
Cadence
177
BPM
123
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 115/123bpm [1118b/mi] 46cal
2) 0.62m - 5:53(9:28/m) 119/124bpm [1126b/mi] 47cal
3) 0.62m - 5:45(9:15/m) 122/126bpm [1128b/mi] 46cal
4) 0.62m - 5:41(9:09/m) 125/128bpm [1143b/mi] 47cal
5) 0.62m - 5:37(9:03/m) 128/131bpm [1158b/mi] 48cal
6) 0.62m - 5:26(8:45/m) 131/134bpm [1147b/mi] 49cal
7) 0m - 2(8:23/m) 133/133bpm [1115b/mi]

6:02 5:53 5:45 5:41 5:37 5:26 2

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	109 62-123	1070	177 172-180
0.25	2:27	1:13	9:46	118 114-122	1153	175 172-178
0.38	3:40	1:13	9:43	114 108-116	1108	177 174-180
0.50	4:52	1:13	9:40	115 109-119	1112	178 174-182
0.63	6:05	1:12	9:39	119 116-121	1149	178 174-182
0.75	7:16	1:11	9:30	117 116-119	1111	180 176-184
0.88	8:27	1:12	9:33	118 116-119	1126	178 176-184
1.00	9:39	1:11	9:28	120 118-124	1136	177 176-180
1.13	10:49	1:11	9:24	121 119-124	1138	178 176-180
1.25	11:59	1:10	9:22	121 119-122	1133	177 174-180
1.38	13:09	1:10	9:19	122 122-124	1137	176 174-180
1.50	14:19	1:10	9:17	122 119-124	1133	177 174-180
1.63	15:28	1:09	9:14	121 119-123	1117	176 174-178
1.75	16:37	1:09	9:13	123 121-126	1133	175 172-178
1.88	17:46	1:09	9:10	123 122-126	1128	176 174-178
2.00	18:55	1:09	9:09	125 123-126	1144	176 174-178
2.13	20:03	1:09	9:11	125 125-125	1148	176 174-178
2.25	21:12	1:09	9:08	125 123-128	1142	176 174-178
2.38	22:20	1:08	9:07	126 124-128	1150	176 176-178
2.50	23:29	1:08	9:08	126 125-127	1150	177 176-178
2.63	24:37	1:08	9:07	125 123-126	1140	176 176-178
2.75	25:46	1:08	9:07	128 126-130	1167	177 176-180
2.88	26:54	1:08	9:03	129 128-131	1167	178 176-180
3.00	28:01	1:07	8:59	129 127-131	1159	178 176-178
3.13	29:08	1:07	8:55	129 128-130	1149	178 176-180
3.25	30:14	1:06	8:52	132 130-134	1170	178 176-180
3.38	31:20	1:06	8:49	131 128-133	1154	179 176-182
3.50	32:26	1:05	8:44	131 130-133	1144	180 178-180
3.63	33:31	1:05	8:41	132 131-133	1146	180 178-182
3.73	34:26	55	8:39	131 130-133	1132	180 178-184

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	34:26	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More
800m	4:20	8:43	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:22	9:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:32	8:32
5km	28:22	9:08
5M	46:59	9:24
10km	59:09	9:31
10M	1:37:57	9:48
Half	2:10:24	9:57
20M	3:24:12	10:13
Mara	4:31:52	10:23

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