Fri 11th Nov 2022 at 6:23pm by Rigel

Run > General

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Time
29:25
Miles
3.11
Min/mi
9:28
Pacing
94%
WAVA
53.29
Stride(cm)
104
Cals
304
Cadence
164
BPM
161
%MHR
93.9
B/mi
1518
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 154/165bpm [1502b/mi] 95cal
2) 1m - 9:29(9:29/m) 164/169bpm [1555b/mi] 100cal
3) 1m - 9:07(9:07/m) 168/172bpm [1531b/mi] 98cal
4) 0.11m - 1:04(9:56/m) 170/172bpm [1689b/mi] 11cal

9:45 9:29 9:07 1:04

Pace

30%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	121 92-143	1173	163 160-170	3/1
0.25	2:22	1:10	9:16	151 144-164	1399	161 158-164	3/3
0.38	3:35	1:13	9:45	160 157-163	1560	161 160-162	3/2
0.50	4:47	1:11	9:31	155 154-157	1474	163 162-166	5/3
0.63	6:01	1:14	9:53	158 156-160	1561	162 160-164	2/1
0.75	7:13	1:12	9:37	160 158-162	1540	162 160-166	2/2
0.88	8:34	1:21	10:48	162 161-163	1749	162 160-164	2/0
1.00	9:45	1:11	9:26	163 161-164	1539	161 160-164	4/2
1.13	10:59	1:14	9:54	165 163-167	1634	162 160-164	3/2
1.25	12:10	1:11	9:30	165 163-166	1569	163 160-164	3/1
1.38	13:21	1:11	9:29	163 161-166	1547	163 160-168	2/3
1.50	14:36	1:14	9:54	166 163-168	1643	164 162-170	4/2
1.63	15:45	1:09	9:16	164 162-167	1519	165 162-166	2/2
1.75	16:54	1:09	9:13	165 162-169	1520	165 162-170	2/2
1.88	18:02	1:07	9:00	163 160-166	1466	165 164-168	1/6
2.00	19:14	1:12	9:37	163 160-166	1568	165 162-166	3/3
2.13	20:22	1:08	9:03	169 166-170	1530	166 164-174	3/4
2.25	21:25	1:03	8:25	166 164-169	1396	165 162-166	1/4
2.38	22:34	1:09	9:13	164 161-167	1512	165 160-170	1/3
2.50	23:46	1:12	9:32	167 163-169	1593	165 164-170	1/3
2.63	24:55	1:09	9:13	168 166-171	1549	166 162-172	2/0
2.75	26:01	1:06	8:50	169 165-172	1493	166 162-170	2/3
2.88	27:08	1:07	8:55	169 166-170	1508	165 162-168	1/1
3.00	28:21	1:13	9:42	167 163-169	1619	169 166-174	2/2
3.11	29:25	1:04	10:02	170 169-172	1706	166 154-172	4/2

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m, Flat prediction 29:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	29:25	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.84%	More
800m	4:28	8:59	45.44%	More
1km	5:34	8:57	47.46%	More
Mile	9:05	9:05	49.40%	More
5k	29:25	9:28	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	29:23	9:27	53.35
5M	49:47	9:57	51.39
10km	1:03:20	10:12	50.57
10M	1:47:18	10:44	49.08
Half	2:24:44	11:03	47.47
20M	3:51:17	11:34	46.63
Mara	5:11:57	11:54	45.71

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