Fri 11th Nov 2022 at 6:15pm by Enaoslm
Run > General
-
Time
33:32
-
Miles
3.90
-
Min/mi
8:36
-
Pacing
76%
-
WAVA
53.77
-
Stride(cm)
114
-
Cals
455
-
Cadence
165
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:50(0/m)
2) 0m - 7:56(0/m)
3) 0m - 8:13(0/m)
4) 0m - 7:33(0/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
171 136-184 |
6/1 |
0.25 |
2:20 |
1:11 |
9:26 |
174 138-192 |
9/1 |
0.38 |
3:34 |
1:13 |
9:46 |
167 102-190 |
7/2 |
0.50 |
4:39 |
1:05 |
8:39 |
166 126-190 |
4/3 |
0.63 |
5:37 |
58 |
7:45 |
174 160-196 |
1/6 |
0.75 |
6:34 |
57 |
7:40 |
176 152-196 |
5/3 |
0.88 |
7:35 |
1:01 |
8:08 |
176 170-194 |
4/0 |
1.00 |
9:48 |
2:13 |
17:45 |
130 86-194 |
2/2 |
1.13 |
11:03 |
1:15 |
9:59 |
151 88-192 |
1/1 |
1.25 |
11:56 |
53 |
7:06 |
155 84-190 |
3/11 |
1.38 |
12:58 |
1:02 |
8:16 |
133 86-186 |
0/9 |
1.50 |
13:55 |
57 |
7:37 |
158 88-184 |
4/4 |
1.63 |
14:47 |
52 |
6:53 |
139 84-186 |
7/6 |
1.75 |
15:44 |
57 |
7:37 |
137 84-178 |
0/7 |
1.88 |
16:41 |
57 |
7:34 |
158 88-188 |
5/9 |
2.00 |
17:45 |
1:04 |
8:30 |
163 88-194 |
4/4 |
2.13 |
18:53 |
1:08 |
9:04 |
176 162-198 |
8/4 |
2.25 |
19:51 |
59 |
7:49 |
166 88-190 |
4/2 |
2.38 |
20:55 |
1:04 |
8:34 |
174 94-192 |
4/6 |
2.50 |
21:59 |
1:03 |
8:28 |
176 168-192 |
9/4 |
2.63 |
23:08 |
1:10 |
9:17 |
174 162-190 |
5/1 |
2.75 |
24:11 |
1:02 |
8:17 |
173 166-192 |
5/1 |
2.88 |
25:05 |
55 |
7:17 |
175 166-188 |
3/3 |
3.00 |
25:59 |
54 |
7:08 |
174 164-186 |
1/11 |
3.13 |
26:55 |
56 |
7:25 |
174 148-200 |
3/5 |
3.25 |
27:49 |
55 |
7:16 |
176 168-186 |
3/6 |
3.38 |
28:58 |
1:09 |
9:16 |
175 164-190 |
7/0 |
3.50 |
30:08 |
1:09 |
9:15 |
178 156-196 |
8/1 |
3.63 |
31:13 |
1:05 |
8:41 |
176 170-190 |
5/4 |
3.75 |
32:12 |
59 |
7:51 |
172 164-188 |
2/8 |
3.88 |
33:17 |
1:05 |
8:39 |
171 164-184 |
0/8 |
3.90 |
33:31 |
14 |
11:17 |
168 164-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.9 |
173 |
3.5 |
29:08 |
8:17 |
Walk |
12.3 |
102 |
0.4 |
4:07 |
10:57 |
Still |
0.8 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.04% |
More |
800m |
3:32 |
7:06 |
53.50% |
More |
1km |
4:30 |
7:14 |
54.77% |
More |
Mile |
7:45 |
7:45 |
54.18% |
More |
5k |
26:15 |
8:27 |
54.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
55.93 |
5km |
26:07 |
8:24 |
54.63 |
5M |
44:04 |
8:49 |
52.67 |
10km |
55:58 |
9:00 |
51.77 |
10M |
1:34:28 |
9:27 |
50.68 |
Half |
2:07:09 |
9:42 |
49.42 |
20M |
3:22:30 |
10:08 |
49.17 |
Mara |
4:32:33 |
10:24 |
48.71 |
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