Fri 11th Nov 2022 at 6:15pm by Enaoslm

Run > General

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Time
33:32
Miles
3.90
Min/mi
8:36
Pacing
76%
WAVA
53.77
Stride(cm)
114
Cals
455
Cadence
165
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:50(0/m)
2) 0m - 7:56(0/m)
3) 0m - 8:13(0/m)
4) 0m - 7:33(0/m)

9:50 7:56 8:13 7:33

Pin Map

0mi in 0

Pace

30%

26%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	171 136-184	6/1
0.25	2:20	1:11	9:26	174 138-192	9/1
0.38	3:34	1:13	9:46	167 102-190	7/2
0.50	4:39	1:05	8:39	166 126-190	4/3
0.63	5:37	58	7:45	174 160-196	1/6
0.75	6:34	57	7:40	176 152-196	5/3
0.88	7:35	1:01	8:08	176 170-194	4/0
1.00	9:48	2:13	17:45	130 86-194	2/2
1.13	11:03	1:15	9:59	151 88-192	1/1
1.25	11:56	53	7:06	155 84-190	3/11
1.38	12:58	1:02	8:16	133 86-186	0/9
1.50	13:55	57	7:37	158 88-184	4/4
1.63	14:47	52	6:53	139 84-186	7/6
1.75	15:44	57	7:37	137 84-178	0/7
1.88	16:41	57	7:34	158 88-188	5/9
2.00	17:45	1:04	8:30	163 88-194	4/4
2.13	18:53	1:08	9:04	176 162-198	8/4
2.25	19:51	59	7:49	166 88-190	4/2
2.38	20:55	1:04	8:34	174 94-192	4/6
2.50	21:59	1:03	8:28	176 168-192	9/4
2.63	23:08	1:10	9:17	174 162-190	5/1
2.75	24:11	1:02	8:17	173 166-192	5/1
2.88	25:05	55	7:17	175 166-188	3/3
3.00	25:59	54	7:08	174 164-186	1/11
3.13	26:55	56	7:25	174 148-200	3/5
3.25	27:49	55	7:16	176 168-186	3/6
3.38	28:58	1:09	9:16	175 164-190	7/0
3.50	30:08	1:09	9:15	178 156-196	8/1
3.63	31:13	1:05	8:41	176 170-190	5/4
3.75	32:12	59	7:51	172 164-188	2/8
3.88	33:17	1:05	8:39	171 164-184	0/8
3.90	33:31	14	11:17	168 164-180	0/0

Elevation

Asc 60m, Range 30m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.6%	9:09
10 5.1%	9:51
10 4.1%	9:10
See your biggest climbs

Cadence

165 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	3.5	29:08	8:17
Walk	12.3	102	0.4	4:07	10:57
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.04%	More
800m	3:32	7:06	53.50%	More
1km	4:30	7:14	54.77%	More
Mile	7:45	7:45	54.18%	More
5k	26:15	8:27	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	26:07	8:24	54.63
5M	44:04	8:49	52.67
10km	55:58	9:00	51.77
10M	1:34:28	9:27	50.68
Half	2:07:09	9:42	49.42
20M	3:22:30	10:08	49.17
Mara	4:32:33	10:24	48.71

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