Fri 11th Nov 2022 at 5:19pm by Bintmcskint

Walk > General

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Time
1:21:13
Miles
4.32
Min/mi
18:48
Stride(cm)
72
Cals
259
Cadence
119
Asc(m)
135
Hillscore
13
Surface
Road

Notes & Comments

5 comments

Evening wander
Owl sighting :-)

Split Summary
===
1) 1m - 19:22(19:22/m) 60cal 58/66rpm 3.1/3.63mph
2) 1m - 18:48(18:48/m) 60cal 59/65rpm 3.19/3.59mph
3) 1m - 18:11(18:11/m) 60cal 58/70rpm 3.3/3.72mph
4) 1m - 18:35(18:35/m) 60cal 57/63rpm 3.23/4.09mph
5) 0.32m - 6:17(19:30/m) 19cal 57/64rpm 3.08/3.55mph

19:22 18:48 18:11 18:35 6:17

	Rosehip
	Autumnleaves Nice
	northernslowcoach Wol
	Corrah Awesome xx
	.B. Ooh lovely

Pin Map

0mi in 0

Pace

15%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:49	120 114-132	0/11
0.25	5:07	2:24	19:10	117 112-120	2/3
0.38	7:32	2:24	19:15	119 116-120	8/0
0.50	9:58	2:27	19:34	119 114-122	5/1
0.63	12:15	2:17	18:13	120 116-124	11/0
0.75	14:39	2:24	19:14	118 112-126	4/5
0.88	16:59	2:20	18:40	118 112-122	2/1
1.00	19:22	2:23	19:03	118 116-122	8/0
1.13	21:44	2:21	18:49	118 112-122	7/0
1.25	24:06	2:23	19:03	120 112-128	6/0
1.38	26:34	2:28	19:43	118 112-122	11/0
1.50	29:12	2:38 +12	21:02	118 114-122	12/0
1.63	31:37	2:25	19:18	119 114-126	13/0
1.75	33:54	2:18	18:22	119 110-124	12/0
1.88	36:10	2:16	18:07	122 120-124	5/1
2.00	38:23	2:13	17:44	121 118-126	2/3
2.13	40:57	2:34 +14	20:33	121 116-126	6/0
2.25	43:10	2:12	17:38	120 114-122	5/2
2.38	45:39	2:29	19:52	121 116-122	2/6
2.50	47:50	2:11	17:30	121 118-124	0/12
2.63	50:02	2:12	17:39	120 118-124	0/11
2.75	52:24	2:22	18:58	124 118-140	0/17
2.88	54:36	2:12	17:35	119 116-122	0/9
3.00	56:49	2:13	17:43	119 116-122	0/7
3.13	59:00	2:11	17:26	120 118-122	0/6
3.25	1:01:32	2:32	20:13	120 118-122	1/7
3.38	1:03:46	2:14	17:55	119 116-120	1/6
3.50	1:06:00	2:14	17:49	120 118-122	0/9
3.63	1:08:11	2:12	17:34	121 116-126	0/4
3.75	1:10:35	2:23	19:07	119 114-124	6/3
3.88	1:13:06	2:32	20:14	117 108-122	2/5
4.00	1:15:24	2:18	18:22	117 108-122	2/9
4.13	1:17:50	2:25	19:23	120 114-126	0/8
4.25	1:20:14	2:25	19:18	117 110-126	5/0
4.32	1:21:40	1:26	19:58	113 108-118	7/0

Elevation

Asc 135m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
87 3.5%	19:05
29 3.9%	19:38
13 9.2%	19:24
See your biggest climbs

Cadence

119 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:47	17:40	More
1km	11:03	17:47	More
Mile	18:01	18:01	More
5k	57:49	18:37	More

Predictions

Dist	Time	Per Mile

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