Fri 11th Nov 2022 at 5:46pm by GCRunner

Run > General

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Time
34:00
Miles
4.12
Min/mi
8:15
Pacing
32%
WAVA
57.42
Stride(cm)
109
Cals
421
Cadence
180
BPM
122
%MHR
71.6
B/mi
1011
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 116/133bpm [1002b/mi] 106cal
2) 1m - 8:15(8:15/m) 125/133bpm [1030b/mi] 103cal
3) 1m - 8:02(8:02/m) 125/131bpm [1003b/mi] 102cal
4) 1m - 8:08(8:08/m) 125/135bpm [1017b/mi] 101cal
5) 0.12m - 57(7:57/m) 115/133bpm [915b/mi] 9cal

8:38 8:15 8:02 8:08 57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15 +1:04	18:01	97 72-112	1748	183 170-214	7/8
0.25	3:25	1:10 +7	9:17	117 113-123	1085	182 170-186	8/12
0.38	4:29	1:05	8:37	127 122-129	1095	183 180-184	8/11
0.50	5:33	1:04	8:28	128 123-130	1085	180 176-184	10/0
0.63	6:41	1:08	9:04	121 118-125	1097	180 178-184	0/6
0.75	7:47	1:06	8:46	121 117-129	1060	181 178-184	6/7
0.88	9:48	2:02 +1:00	16:14	111 84-133	1802	183 172-232	14/2
1.00	10:49	1:01	8:05	113 96-121	913	178 176-184	7/3
1.13	11:51	1:02	8:19	123 119-127	1023	181 178-188	2/13
1.25	12:56	1:05	8:39	130 126-133	1125	180 178-184	14/1
1.38	13:58	1:02	8:15	121 118-126	998	177 174-180	9/5
1.50	15:01	1:03	8:26	122 115-129	1030	179 176-182	1/14
1.63	16:01	59	7:56	127 122-128	1007	180 178-188	9/7
1.75	17:00	59	7:55	125 124-127	990	179 176-184	6/1
1.88	18:04	1:04	8:29	124 122-125	1052	179 176-182	5/3
2.00	19:04	1:00	7:56	126 123-129	1000	180 178-182	3/13
2.13	20:04	1:00	8:03	127 127-128	1023	179 178-182	12/4
2.25	21:04	1:00	8:00	126 125-129	1009	179 174-182	4/6
2.38	22:05	1:01	8:09	126 122-129	1027	180 176-184	3/2
2.50	23:03	58	7:45	128 126-130	993	179 176-180	7/7
2.63	24:03	1:00	8:00	124 123-126	992	180 176-182	10/8
2.75	25:01	58	7:41	126 123-127	968	180 178-184	14/5
2.88	26:25	1:24 +24	11:16	120 110-127	1351	177 108-186	3/9
3.00	27:29	1:04	8:30	124 113-132	1053	181 178-186	16/1
3.13	28:30	1:01	8:05	133 132-134	1075	180 178-184	2/11
3.25	29:30	1:00	8:03	130 125-134	1046	180 176-186	3/24
3.38	30:34	1:04	8:32	119 113-125	1015	178 176-180	12/5
3.50	31:35	1:01	8:06	118 114-120	955	179 174-182	6/8
3.63	32:36	1:01	8:09	122 117-126	995	178 172-184	4/4
3.75	33:38	1:02	8:13	124 123-125	1020	178 176-180	7/2
3.88	34:36	59	7:50	123 121-125	964	181 176-186	7/19
4.00	35:37	1:01	8:08	131 125-135	1065	179 174-184	4/5
4.12	39:33	3:56 +2:59	33:09	115 84-133	3813	179 174-188	10/18

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 43m, Flat prediction 32:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.3%	8:19
16 8.7%	8:33
14 10.7%	7:53
13 10.7%	21:37
13 7.8%	8:10
12 9.4%	8:27
See your biggest climbs

Cadence

180 (232 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	179	4.1	33:53	9:13
Walk	3.9	105	0	1:41	3:52:34
Pause	9.2	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.19%	More
800m	3:55	7:52	49.54%	More
1km	4:55	7:54	51.47%	More
Mile	7:58	7:58	53.84%	More
5k	25:39	8:15	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:13	8:07	57.93
5M	41:45	8:21	56.98
10km	52:33	8:27	56.54
10M	1:27:02	8:42	56.42
Half	1:55:53	8:51	55.64
20M	3:01:28	9:04	56.31
Mara	4:01:36	9:13	56.39

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