Fri 11th Nov 2022 at 6:17pm by geordiegirl
Walk > General
-
Time
7:45
-
Miles
0.43
-
Min/mi
18:01
-
Stride(cm)
65
-
Cals
50
-
Cadence
137
-
BPM
115
-
%MHR
67.1
-
B/mi
2069
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 7:45(18:10/m) 113/146bpm [2053b/mi] 50cal 38/123rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:49 |
118 95-143 |
1395 |
164 116-174 |
7/2 |
0.13 |
1:49 |
1:05 |
17:20 |
134 115-146 |
2323 |
122 108-164 |
6/6 |
0.19 |
2:52 |
1:02 |
16:40 |
111 108-115 |
1850 |
144 80-246 |
5/3 |
0.25 |
3:54 |
1:02 |
16:30 |
118 114-122 |
1947 |
128 124-132 |
3/1 |
0.31 |
5:19 |
1:25 |
22:41 |
115 108-121 |
2608 |
125 98-226 |
4/4 |
0.38 |
6:24 |
1:05 |
17:27 |
100 96-108 |
1744 |
- |
4/3 |
0.43 |
7:45 |
1:21 |
26:16 |
96 93-98 |
2522 |
- |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:51 |
15:28 |
More |
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