Fri 11th Nov 2022 at 6:17pm by geordiegirl

Walk > General

  • Time
    7:45
  • Miles
    0.43
  • Min/mi
    18:01
  • Stride(cm)
    65
  • Cals
    50
  • Cadence
    137
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2069
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 7:45(18:10/m) 113/146bpm [2053b/mi] 50cal 38/123rpm
7:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 15% 15% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:49 118 95-143 1395 164 116-174 7/2
0.13 1:49 1:05 17:20 134 115-146 2323 122 108-164 6/6
0.19 2:52 1:02 16:40 111 108-115 1850 144 80-246 5/3
0.25 3:54 1:02 16:30 118 114-122 1947 128 124-132 3/1
0.31 5:19 1:25 22:41 115 108-121 2608 125 98-226 4/4
0.38 6:24 1:05 17:27 100 96-108 1744 - 4/3
0.43 7:45 1:21 26:16 96 93-98 2522 - 1/3

Heart

115/146max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:51 15:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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