Fri 11th Nov 2022 at 5:10pm by yeltzdan

Run > General

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Time
51:10
Miles
7.35
Min/mi
6:58
Pacing
95%
WAVA
69.97
Stride(cm)
132
Cals
750
Cadence
175
BPM
150
%MHR
80.5
B/mi
1048
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/145bpm [1004b/mi] 97cal 7.89/8.7mph
2) 1m - 7:05(7:05/m) 133/141bpm [942b/mi] 91cal 8.47/8.81mph
3) 1m - 6:54(6:54/m) 148/165bpm [1022b/mi] 100cal 8.69/8.89mph
4) 1m - 6:47(6:47/m) 154/163bpm [1045b/mi] 102cal 8.84/9.1mph
5) 1m - 6:48(6:48/m) 159/165bpm [1082b/mi] 106cal 8.82/9.2mph
6) 1m - 6:45(6:45/m) 161/168bpm [1087b/mi] 106cal 8.89/9.18mph
7) 1m - 6:50(6:50/m) 163/172bpm [1114b/mi] 109cal 8.78/9.31mph
8) 0.35m - 2:23(6:45/m) 166/172bpm [1121b/mi] 39cal 8.89/9.12mph

7:37 7:05 6:54 6:47 6:48 6:45 6:50 2:23

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	113 61-136	912	170 156-174	5/2
0.50	3:54	1:53	7:33	128 121-133	966	175 172-178	6/5
0.75	5:47	1:53	7:30	137 131-144	1028	175 174-178	10/4
1.00	7:37	1:50	7:20	140 134-145	1027	172 166-176	7/3
1.25	9:22	1:45	7:02	129 125-134	907	172 166-180	0/15
1.50	11:09	1:47	7:06	133 127-141	945	171 168-178	4/7
1.75	12:55	1:46	7:03	131 127-136	924	171 168-178	0/10
2.00	14:42	1:47	7:09	137 132-139	979	173 170-176	2/5
2.25	16:25	1:43	6:51	141 132-152	965	175 170-180	9/5
2.50	18:11	1:46	7:06	151 150-153	1072	176 174-180	12/6
2.75	19:54	1:43	6:52	157 146-164	1078	176 164-188	6/9
3.00	21:35	1:41	6:45	143 140-148	966	175 170-184	5/9
3.25	23:20	1:44	6:57	156 149-158	1085	178 176-188	5/5
3.50	25:00	1:40	6:41	158 152-162	1055	176 166-190	9/9
3.75	26:42	1:43	6:50	150 147-158	1026	174 170-176	6/8
4.00	28:22	1:40	6:39	154 149-159	1024	175 172-182	7/6
4.25	30:04	1:41	6:46	156 151-162	1055	177 174-182	8/5
4.50	31:47	1:44	6:55	162 160-163	1120	178 176-180	8/4
4.75	33:29	1:42	6:47	161 157-165	1092	177 166-182	4/9
5.00	35:12	1:43	6:50	155 151-162	1060	176 174-178	5/7
5.25	36:50	1:39	6:34	159 155-163	1045	176 170-182	5/6
5.50	38:32	1:42	6:48	158 156-163	1075	176 172-180	7/6
5.75	40:14	1:42	6:47	161 156-165	1092	177 174-180	8/5
6.00	41:57	1:43	6:51	164 158-167	1122	177 174-184	8/5
6.25	43:42	1:46	7:02	166 162-169	1169	178 176-184	6/6
6.50	45:24	1:42	6:46	164 159-172	1110	176 174-182	4/13
6.75	47:02	1:38	6:33	157 153-161	1029	175 170-180	10/8
7.00	48:47	1:45	6:59	164 158-169	1145	177 170-186	6/9
7.25	50:28	1:41	6:44	168 163-172	1132	177 170-182	6/7
7.35	51:10	42	6:50	161 161-163	1100	175 174-176	1/3

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	6:51
11 7.5%	6:48
11 2.6%	7:03
10 2.2%	7:36
See your biggest climbs

Cadence

175 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.4	51:10	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.06%	More
800m	3:18	6:38	59.32%	More
1km	4:08	6:40	61.54%	More
Mile	6:42	6:42	64.52%	More
5k	21:03	6:47	69.96%	More
5 miles	34:01	6:48	70.50%	More
10k	42:34	6:51	70.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.97
5km	20:32	6:37	71.72
5M	34:01	6:48	70.52
10km	42:49	6:53	69.98
10M	1:10:55	7:06	69.85
Half	1:34:25	7:12	68.89
20M	2:27:51	7:24	69.71
Mara	3:16:51	7:31	69.82

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