Fri 11th Nov 2022 at 5:06pm by snogard

Walk > General

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Time
57:25
Miles
2.38
Min/mi
24:07
Stride(cm)
59
Cals
203
Cadence
112
BPM
84
%MHR
44.4
B/mi
2025
Asc(m)
11
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 24:26(24:26/m) 85/96bpm [2077b/mi] 86cal 37/84rpm
2) 1m - 23:11(23:11/m) 83/91bpm [1924b/mi] 84cal 39/109rpm
3) 0.38m - 9:49(25:57/m) 83/94bpm [2154b/mi] 33cal 31/113rpm

24:26 23:11 9:49

	northernslowcoach
	Chell 😀

Pace

19%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	87 80-92	1891	131 114-168	2/1
0.25	5:30	2:47	22:14	86 84-89	1912	117 102-128	0/5
0.38	8:32	3:02	24:20	85 81-92	2068	115 104-128	4/2
0.50	12:05	3:33	28:25	81 67-94	2302	108 94-118	3/3
0.63	15:24	3:18	26:25	81 78-87	2139	105 90-112	2/4
0.75	18:22	2:58	23:47	87 81-92	2069	116 94-130	1/4
0.88	21:27	3:05	24:42	86 81-92	2124	112 98-128	5/1
1.00	24:25	2:58	23:42	86 80-96	2038	109 94-130	2/3
1.13	27:36	3:11	25:27	84 82-88	2137	111 98-218	3/2
1.25	30:33	2:57	23:37	82 75-89	1936	112 98-122	2/3
1.38	33:29	2:56	23:28	82 77-86	1925	110 96-122	2/3
1.50	36:21	2:52	22:59	81 75-84	1861	108 92-120	2/2
1.63	39:15	2:54	23:14	86 80-90	1998	111 100-120	3/1
1.75	42:02	2:47	22:13	84 80-88	1866	110 96-116	2/1
1.88	44:50	2:48	22:24	83 78-88	1860	112 104-124	1/3
2.00	47:36	2:46	22:10	83 78-89	1840	110 90-120	1/2
2.13	50:41	3:04	24:34	83 79-87	2039	117 92-226	3/3
2.25	53:33	2:53	23:00	85 79-90	1955	116 102-132	2/1
2.38	57:18	3:45	29:57	82 77-86	2456	109 86-118	3/2
2.38	57:25	7	39:53	91 88-94	3629	-	0/0

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (226 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:09	22:25	More
1km	13:59	22:29	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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