Fri 11th Nov 2022 at 4:38pm by Loggerhead

Walk > General

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Time
40:19
Miles
1.76
Min/mi
22:54
Stride(cm)
55
Cals
321
Cadence
128
BPM
128
%MHR
74.6
B/mi
2921
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:20(26:18/m) 129/154bpm [3392b/mi] 128cal 65/71rpm 2.28/4.19mph
2) 0.62m - 12:32(20:10/m) 142/148bpm [2865b/mi] 110cal 64/67rpm 2.98/3.84mph
3) 0.52m - 11:27(21:56/m) 137/157bpm [3005b/mi] 83cal 63/67rpm 2.74/3.47mph

16:20 12:32 11:27

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:58	4:58	1:19:25	115 68-135	9134	127 116-142	0/0
0.13	6:49	1:51	29:35	131 130-133	3875	130 130-132	0/0
0.19	8:05	1:16	20:17	133 130-136	2698	131 130-132	0/0
0.25	9:16	1:11	18:53	130 129-131	2455	133 132-134	0/0
0.31	10:26	1:11	18:52	132 130-133	2490	134 134-134	0/0
0.38	11:37	1:11	18:50	133 132-134	2506	133 132-134	0/0
0.44	12:49	1:12	19:11	133 131-135	2551	131 130-132	0/0
0.50	14:03	1:14	19:51	133 133-134	2640	131 130-132	0/0
0.56	15:17	1:14	19:45	135 131-141	2666	129 126-130	0/0
0.63	16:24	1:07	17:51	148 144-153	2642	130 128-132	0/0
0.69	17:38	1:14	19:38	144 141-147	2828	131 130-132	0/0
0.75	18:48	1:09	18:32	143 141-144	2650	131 130-132	0/0
0.81	19:59	1:11	19:01	143 138-147	2721	130 128-130	9/12
0.88	21:10	1:11	18:56	142 140-143	2687	131 130-132	13/1
0.94	22:25	1:15	20:07	142 139-145	2857	127 126-128	9/8
1.00	23:37	1:12	19:11	141 139-143	2706	129 128-130	9/8
1.06	24:52	1:15	19:53	142 138-145	2824	127 124-128	8/3
1.13	26:26	1:34	25:02	143 141-144	3579	125 118-128	6/5
1.19	27:46	1:21	21:29	134 130-139	2878	124 118-128	5/3
1.25	29:02	1:15	20:07	136 135-136	2736	128 128-128	4/4
1.31	30:16	1:14	19:47	138 137-138	2730	128 128-128	7/0
1.38	31:26	1:10	18:36	142 140-146	2642	130 128-130	4/7
1.44	33:29	2:03	32:49	141 125-156	4627	128 122-130	2/3
1.50	34:43	1:14	19:52	136 130-144	2701	123 118-128	2/2
1.56	36:00	1:17	20:30	134 131-139	2747	127 124-128	1/4
1.63	37:14	1:14	19:39	134 132-137	2633	128 122-132	6/2
1.69	38:37	1:24	22:17	139 135-141	3098	127 122-132	6/6
1.75	40:04	1:26	23:03	135 132-138	3111	125 118-130	8/8
1.76	40:21	17	20:04	134 134-134	2690	-	0/3

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	18:11
See your biggest climbs

Cadence

128 (142 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:21	18:48	More
1km	11:41	18:48	More
Mile	19:01	19:01	More

Predictions

Dist	Time	Per Mile

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