Fri 11th Nov 2022 at 4:58pm by billywhizz88

Run > Easy

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Time
44:05
Miles
5.29
Min/mi
8:20
Pacing
93%
WAVA
51.00
Stride(cm)
102
Cals
399
Cadence
188
BPM
138
%MHR
72.3
B/mi
1151
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 128/144bpm [1090b/mi] 73cal 7.04/8.79mph
2) 1m - 8:11(8:11/m) 141/147bpm [1153b/mi] 81cal 7.34/7.81mph
3) 1m - 8:16(8:16/m) 139/146bpm [1150b/mi] 75cal 7.25/7.89mph
4) 1m - 8:19(8:19/m) 142/155bpm [1180b/mi] 77cal 7.22/7.83mph
5) 1m - 8:24(8:24/m) 141/146bpm [1185b/mi] 73cal 7.14/7.64mph
6) 0.29m - 2:24(8:13/m) 142/148bpm [1167b/mi] 20cal 7.3/8.62mph

8:31 8:11 8:16 8:19 8:24 2:24

Pace

13%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	112 94-125	1019	181 100-188	5/2
0.50	4:29	2:12	8:48	125 117-135	1101	188 186-192	5/3
0.75	6:27	1:58	7:52	141 136-143	1109	190 186-192	3/3
1.00	8:31	2:04	8:16	136 133-138	1125	190 188-194	4/5
1.25	10:33	2:02	8:08	139 135-144	1130	189 186-192	4/5
1.50	12:35	2:02	8:08	142 139-144	1155	189 186-192	2/5
1.75	14:41	2:06	8:25	142 138-146	1194	188 186-190	3/6
2.00	16:41	2:00	8:02	140 135-145	1125	188 184-190	2/6
2.25	18:45	2:03	8:14	139 135-145	1144	188 186-190	4/5
2.50	20:54	2:09	8:37	137 133-142	1181	188 186-192	3/3
2.75	22:55	2:01	8:05	139 135-145	1124	189 188-192	4/3
3.00	24:58	2:02	8:09	140 133-145	1142	188 184-190	3/4
3.25	27:02	2:04	8:16	139 136-144	1149	188 184-192	5/5
3.50	29:06	2:04	8:17	146 138-154	1209	189 184-192	5/4
3.75	31:10	2:04	8:16	144 139-148	1190	190 186-192	4/4
4.00	33:17	2:07	8:27	140 136-142	1183	188 186-190	4/4
4.25	35:31	2:14 +5	8:57	141 130-146	1261	189 186-190	2/3
4.50	37:36	2:06 +2	8:23	141 134-146	1181	189 182-192	4/3
4.75	39:44	2:08 +8	8:30	140 133-146	1191	188 184-190	4/3
5.00	41:54	2:10	8:42	141 137-145	1226	190 188-192	7/4
5.25	43:57	2:02	8:10	142 136-147	1159	189 182-192	5/5
5.29	44:19	22	8:59	141 140-143	1266	189 188-190	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 44:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	5.3	44:05	8:22
Walk	0.0	100	0	1	20:55
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.90%	More
800m	3:56	7:55	42.85%	More
1km	4:57	7:58	44.61%	More
Mile	8:04	8:04	47.49%	More
5k	25:28	8:12	51.00%	More
5 miles	41:39	8:20	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.19
5km	24:34	7:54	52.87
5M	41:26	8:17	51.20
10km	52:37	8:28	50.47
10M	1:28:46	8:53	49.48
Half	1:59:26	9:07	48.31
20M	3:10:09	9:30	48.08
Mara	4:15:51	9:46	47.65

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