Fri 11th Nov 2022 at 4:59pm by Mr. K.

Run > General

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Time
15:35
Miles
1.75
Min/mi
8:54
Pacing
82%
WAVA
52.39
Stride(cm)
105
Cals
169
Watts
234
Cadence
172
BPM
137
%MHR
79.9
B/mi
1217
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 131/143bpm [1196b/mi] 86cal 234/W 6.58/9.9mph
2) 0.75m - 6:27(8:34/m) 145/152bpm [1242b/mi] 83cal 231/W 7.01/7.77mph

9:08 6:27

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:15	87 79-98	718	169 166-172	244 104-337	84/1
0.13	1:03	32	8:31	108 97-117	920	168 166-170	262 235-317	0/3
0.19	1:38	35	9:28	121 116-124	1145	170 168-172	230 221-240	1/1
0.25	2:11	32	8:36	126 124-129	1083	170 168-172	235 224-253	0/0
0.31	2:46	35	9:23	130 129-131	1219	170 168-172	227 218-240	0/0
0.38	3:42	57	15:06	129 122-134	1949	164 78-176	193 52-260	2/1
0.44	4:10	27	7:14	129 125-132	932	173 172-174	252 125-266	1/0
0.50	4:40	30	8:01	135 133-136	1082	173 172-174	257 253-261	1/1
0.56	5:13	33	8:53	139 137-141	1235	175 174-176	276 256-290	1/0
0.63	5:46	33	8:51	140 140-142	1240	174 172-176	258 235-290	2/0
0.69	6:19	33	8:54	141 141-141	1254	172 172-174	225 220-235	0/1
0.75	6:52	33	8:43	142 140-142	1239	174 172-174	224 212-233	0/1
0.81	7:24	31	8:22	142 142-142	1188	174 172-176	232 225-238	1/3
0.88	7:57	33	8:56	142 142-143	1268	176 174-176	240 232-241	0/0
0.94	8:37	40	10:41	142 140-143	1517	171 166-174	224 211-232	1/0
1.00	9:08	31	8:11	142 141-142	1162	174 172-174	221 211-231	0/1
1.06	9:38	30	7:56	141 140-142	1118	173 172-174	222 213-227	0/3
1.13	10:10	32	8:37	143 142-143	1232	173 172-174	244 232-248	0/1
1.19	10:40	30	8:02	143 143-144	1149	173 172-174	247 243-249	0/2
1.25	11:28	48	12:55	142 137-144	1834	159 64-176	156 28-250	0/0
1.31	12:00	32	8:30	137 135-139	1165	174 174-174	192 122-263	0/0
1.38	12:31	31	8:19	142 139-143	1181	175 174-176	242 234-247	0/1
1.44	13:04	32	8:40	144 143-146	1248	175 172-178	242 231-248	1/1
1.50	13:32	28	7:33	147 145-149	1110	177 174-178	247 236-260	0/2
1.56	14:01	28	7:35	149 149-149	1130	176 174-178	256 251-261	0/1
1.63	14:33	32	8:29	150 149-150	1274	177 176-178	257 248-263	0/1
1.69	15:02	30	7:54	150 149-150	1184	176 174-176	254 246-272	1/0
1.75	15:32	30	8:03	150 150-152	1206	176 174-176	261 257-273	1/1
1.75	15:35	3	10:49	151 151-151	1634	174 174-174	258 258-258	0/0

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 87m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (337 max)

Power Graph

Power Bands

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	1.7	15:05	8:37
Walk	1.4	106	0	13	43:35
Still	1.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.14%	More
800m	4:01	8:05	49.48%	More
1km	5:20	8:35	48.55%	More
Mile	8:39	8:39	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:38	9:13	52.27
5M	47:25	9:29	51.45
10km	59:42	9:36	51.06
10M	1:38:52	9:53	50.99
Half	2:11:38	10:03	50.30
20M	3:26:08	10:18	50.90
Mara	4:34:26	10:28	50.98

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