Fri 11th Nov 2022 at 5:39pm by tipsku

Run > Strides
  • Time
    51:53
  • Miles
    4.59
  • Min/mi
    11:18
  • Pacing
    42%
  • WAVA
    43.83
  • Stride(cm)
    83
  • Cals
    379
  • Cadence
    172
  • BPM
    130
  • %MHR
    69.7
  • B/mi
    1474
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Easy run with strides
running an easy run with Angie and Wilmer, including a couple of 30 seconds strides to prime the legs for tomorrow. Feeling good!

Split Summary
===
1) 0.62m - 7:54(12:43/m) 117/130bpm [1488b/mi] 50cal
2) 0.62m - 7:29(12:03/m) 127/135bpm [1529b/mi] 51cal
3) 0.62m - 7:20(11:49/m) 128/138bpm [1512b/mi] 52cal
4) 0.22m - 2:19(10:40/m) 143/159bpm [1525b/mi] 20cal
5) 0.06m - 29(7:26/m) 150/160bpm [1116b/mi] 5cal
6) 0.17m - 1:59(11:24/m) 147/162bpm [1675b/mi] 17cal
7) 0.07m - 30(6:39/m) 153/164bpm [1017b/mi] 5cal
8) 0.1m - 1:07(11:10/m) 151/164bpm [1686b/mi] 10cal
9) 0.09m - 31(6:04/m) 152/164bpm [922b/mi] 5cal
10) 0.62m - 6:58(11:12/m) 134/166bpm [1501b/mi] 52cal
11) 0.62m - 7:12(11:35/m) 127/136bpm [1471b/mi] 50cal
12) 0.62m - 6:29(10:27/m) 134/143bpm [1400b/mi] 50cal
13) 0.15m - 1:35(10:40/m) 133/138bpm [1418b/mi] 12cal
7:54 7:29 7:20 2:19 29 1:59 30 1:07 31 6:58 7:12 6:29 1:35
Pin Map
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0mi in 0

Pace

50% 35% 8% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 118 70-130 1422 169 128-186 3/0
0.25 6:32 5:01 +3:38 40:11 123 76-130 4942 170 116-178 3/1
0.38 8:24 1:53 15:02 111 92-123 1669 156 88-188 2/2
0.50 9:58 1:34 12:30 119 113-126 1488 169 164-172 2/1
0.63 11:34 1:36 12:50 118 114-124 1514 169 166-172 3/1
0.75 13:05 1:30 12:04 127 123-134 1532 172 168-176 1/2
0.88 14:34 1:29 11:49 127 123-133 1500 172 170-174 2/1
1.00 16:04 1:30 12:00 124 118-128 1488 172 170-176 2/1
1.13 17:34 1:30 12:03 128 122-133 1543 173 170-176 2/1
1.25 19:07 1:34 12:28 130 121-135 1621 171 160-180 3/1
1.38 20:41 1:33 12:25 126 122-135 1565 170 116-176 1/2
1.50 22:11 1:30 12:02 128 123-132 1539 171 164-182 1/1
1.63 23:45 1:34 12:33 128 124-132 1606 169 136-176 2/2
1.75 25:08 1:23 11:01 129 125-134 1420 173 166-180 2/1
1.88 26:27 1:20 10:37 132 126-138 1401 173 170-176 0/1
2.00 27:44 1:17 10:18 146 133-159 1505 176 166-198 2/3
2.13 28:59 1:14 9:56 141 135-156 1400 177 170-196 3/0
2.25 30:20 1:21 10:47 153 139-162 1651 174 162-186 3/1
2.38 31:29 1:09 9:13 141 136-159 1299 180 172-200 4/1
2.50 33:09 1:40 +21 13:19 151 129-164 2011 174 146-190 4/165
2.63 34:06 57 7:37 158 138-166 1202 180 158-196 2/3
2.75 35:24 1:19 10:28 145 135-158 1518 177 174-180 1/3
2.88 36:48 1:24 11:10 135 131-140 1507 175 170-178 3/3
3.00 38:12 1:24 11:11 130 122-135 1454 174 172-184 1/2
3.13 39:39 1:27 11:32 126 123-129 1454 176 172-186 1/4
3.25 41:56 2:17 +49 18:19 121 98-129 2216 171 120-176 2/4
3.38 43:21 1:25 11:23 126 119-129 1434 173 162-176 0/2
3.50 44:50 1:28 11:47 130 126-135 1532 173 170-190 2/3
3.63 46:10 1:20 10:43 128 123-134 1373 173 168-178 1/1
3.75 48:06 1:56 +20 15:29 128 108-136 1982 170 84-178 2/2
3.88 49:31 1:24 11:15 126 118-131 1417 172 158-180 2/2
4.00 50:54 1:23 11:07 128 122-131 1422 173 172-178 1/2
4.13 52:14 1:20 10:40 136 129-142 1451 173 170-176 2/1
4.25 53:25 1:11 9:27 137 132-142 1295 176 172-188 3/2
4.38 54:45 1:20 10:40 137 132-143 1462 175 172-178 2/1
4.50 55:56 1:11 9:28 135 130-141 1279 174 170-178 3/2
4.59 57:02 1:06 11:48 133 126-138 1569 173 154-180 2/2

Heart

130/166max
  • Show Beats/Mile

Elevation

Asc 24m, Range 176m, Flat prediction 51:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 173 4.6 50:44 12:14
Walk 1.5 122 0 57 32:09
Still 0.4 - - 13 -
Pause 8.3 - - 5:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.22% More
800m 4:54 9:51 39.99% More
1km 6:09 9:54 41.48% More
Mile 10:13 10:13 42.66% More
5k 34:59 11:16 43.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.15
5km 33:44 10:51 45.13
5M 57:01 11:24 43.54
10km 1:12:29 11:40 42.87
10M 2:02:32 12:15 41.67
Half 2:45:04 12:36 40.34
20M 4:23:19 13:10 39.67
Mara 5:54:43 13:32 38.93

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