Fri 11th Nov 2022 at 4:16pm by melbas

Walk > General

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Time
1:12:24
Miles
4.01
Min/mi
18:03
Stride(cm)
76
Cals
258
Cadence
117
BPM
71
%MHR
41.5
B/mi
1280
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:46(18:46/m) 70/94bpm [1314b/mi] 96cal 54/68rpm 3.2/4.49mph
2) 1m - 18:01(18:01/m) 69/90bpm [1244b/mi] 80cal 52/68rpm 3.33/4.97mph
3) 1m - 16:22(16:22/m) 70/78bpm [1145b/mi] 33cal 56/116rpm 3.67/4.7mph
4) 1m - 19:13(19:13/m) 74/89bpm [1422b/mi] 49cal 42/119rpm 3.12/15.63mph
5) 0.01m - 2(3:41/m) 82/83bpm [303b/mi] 16.26/15.4mph

18:46 18:01 16:22 19:13 2

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	77 69-94	1537	120 112-128	7/0
0.25	4:38	2:09	17:09	73 67-79	1252	116 108-124	4/3
0.38	6:56	2:18	18:23	69 64-75	1269	118 110-122	3/4
0.50	9:13	2:17	18:13	68 62-72	1239	115 106-136	4/3
0.63	11:33	2:21	18:45	71 66-76	1331	114 108-122	4/5
0.75	14:00	2:26	19:32	67 59-75	1308	116 110-132	1/6
0.88	16:30	2:30	20:03	65 57-72	1303	113 104-120	3/4
1.00	18:46	2:16	18:05	67 62-70	1212	113 98-124	5/3
1.13	20:57	2:11	17:27	68 61-79	1187	117 108-136	3/5
1.25	23:01	2:04	16:32	71 62-78	1174	123 108-136	1/5
1.38	25:22	2:21	18:47	68 63-81	1278	116 104-120	2/4
1.50	27:45	2:24	19:09	77 68-90	1475	115 106-122	6/2
1.63	30:05	2:20	18:37	69 61-76	1285	116 102-130	3/2
1.75	32:03	1:58	15:42	61 57-66	958	117 112-130	1/4
1.88	34:19	2:17	18:13	67 56-76	1221	114 110-118	6/2
2.00	36:47	2:28	19:43	69 60-76	1360	112 106-118	4/2
2.13	38:56	2:09	17:10	69 63-75	1184	114 106-128	5/2
2.25	40:59	2:03	16:25	71 65-77	1166	118 108-124	5/5
2.38	42:55	1:56	15:31	67 58-73	1039	120 106-124	3/6
2.50	44:55	2:00	15:58	71 65-75	1134	120 116-130	5/4
2.63	47:04	2:09	17:10	71 64-78	1219	123 108-232	2/3
2.75	49:10	2:06	16:49	70 65-75	1177	118 108-128	3/4
2.88	51:09	1:59	15:48	72 66-77	1138	119 116-128	6/6
3.00	53:09	2:00	16:02	69 63-73	1107	117 112-122	2/5
3.13	55:16	2:07	16:57	70 66-77	1187	118 112-124	2/6
3.25	57:31	2:15	18:03	67 58-75	1209	118 100-128	4/5
3.38	59:37	2:05	16:44	71 63-76	1188	118 100-126	4/3
3.50	1:01:43	2:06	16:48	78 71-89	1310	120 112-126	3/3
3.63	1:03:42	1:59	15:53	71 63-80	1128	124 110-132	5/4
3.75	1:05:43	2:01	16:10	75 70-82	1213	121 114-128	2/9
3.88	1:07:41	1:58	15:42	76 71-86	1194	124 108-128	2/2
4.00	1:12:19	4:38	37:02	80 71-85	2963	133 94-158	5/5
4.01	1:12:24	5	9:03	82 81-83	743	-	1/0

Heart

71/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (232 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:54	15:53	More
1km	10:01	16:07	More
Mile	16:14	16:14	More
5k	53:00	17:04	More

Predictions

Dist	Time	Per Mile

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