Fri 11th Nov 2022 at 4:50pm by Mandymoo

Run > General

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Time
35:01
Miles
2.82
Min/mi
12:25
Pacing
82%
WAVA
45.49
Stride(cm)
84
Cals
343
Cadence
155
BPM
136
%MHR
61.5
B/mi
1695
Asc(m)
130
Hillscore
4
Surface
Road

Notes & Comments

3 comments

C25K week 7 tun 1 - 25 mins running- didn't really want to go but went, enjoyed it but hate running on the paths - up down the drives etc

Split Summary
===
1) 1m - 12:31(12:31/m) 126/149bpm [1577b/mi] 117cal 4.79/6.35mph
2) 1m - 11:36(11:36/m) 148/163bpm [1717b/mi] 127cal 5.17/5.59mph
3) 0.49m - 5:29(11:17/m) 146/169bpm [1647b/mi] 59cal 5.32/5.57mph
4) 0m - 1(9:41/m) 153/153bpm [1481b/mi] 6.2/5.24mph
5) 0.33m - 5:25(16:19/m) 128/156bpm [2089b/mi] 40cal 3.68/5.22mph

12:31 11:36 5:29 1 5:25

	Corrah Well done. Doing my 25 minute run during parkrun tomorrow xx
	Mandymoo Enjoy Corrah 😉
	Corrah I shall, unless of course I can’t walk due to tonight’s gym exploits. Leg press 86kg.

Pin Map

0mi in 0

Pace

25%

20%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	109 88-128	1799	124 112-130	0/3
0.25	4:03	1:59	15:53	102 98-110	1620	127 122-136	3/2
0.38	5:37	1:34	12:33	111 99-129	1392	154 124-174	7/4
0.50	6:57	1:20	10:38	139 133-144	1478	167 164-172	4/1
0.63	8:24	1:27	11:40	145 142-149	1691	166 164-168	3/11
0.75	10:03	1:39 +13	13:08	142 136-148	1866	169 166-172	12/5
0.88	11:24	1:22	10:53	140 137-142	1524	169 166-172	14/7
1.00	12:44	1:19	10:34	140 136-142	1479	168 164-172	6/21
1.13	14:06	1:22	10:56	141 138-143	1541	165 160-168	16/14
1.25	15:28	1:22	10:58	142 138-144	1556	165 164-168	13/12
1.38	16:56	1:29	11:49	141 132-148	1666	166 164-168	9/7
1.50	18:25	1:29	11:48	150 145-155	1770	166 164-168	7/2
1.63	19:56	1:31	12:09	150 148-154	1823	166 164-168	6/9
1.75	21:26	1:30	11:56	152 149-154	1814	166 164-168	10/5
1.88	22:54	1:28	11:45	156 152-163	1834	166 164-168	8/5
2.00	24:20	1:26	11:26	149 144-154	1704	165 164-168	8/12
2.13	25:45	1:25	11:20	143 134-148	1621	166 164-170	5/10
2.25	27:09	1:24	11:11	144 141-147	1612	166 164-168	13/12
2.38	28:31	1:22	10:57	145 144-147	1587	166 164-170	8/2
2.50	29:58	1:28	11:41	154 141-168	1800	167 164-170	0/8
2.63	31:59	2:00	16:03	139 122-155	2230	130 114-170	4/4
2.75	34:05	2:07	16:54	120 117-123	2029	119 114-122	13/4
2.82	35:14	1:09	16:44	118 116-119	1975	122 118-126	6/8

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 27m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.9%	10:29
12 9.6%	10:08
10 10.1%	10:54
See your biggest climbs

Cadence

155 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	166	2.2	25:22	11:24
Walk	28.0	123	0.6	9:52	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	39.06%	More
800m	5:20	10:44	42.95%	More
1km	6:42	10:47	44.47%	More
Mile	11:09	11:09	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	43.26
5km	38:48	12:29	45.45
5M	1:04:15	12:51	44.88
10km	1:20:54	13:01	44.65
10M	2:13:58	13:24	44.52
Half	2:58:22	13:37	43.72
20M	4:39:19	13:58	44.05
Mara	6:11:53	14:12	43.89

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