-
Time
47:38
-
Miles
4.74
-
Min/mi
10:03
-
Pacing
89%
-
WAVA
57.29
-
Stride(cm)
96
-
Cals
450
-
Cadence
168
-
BPM
132
-
%MHR
71.4
-
B/mi
1328
-
Asc(m)
38
-
Hillscore
7
-
Surface
Road
Notes & Comments
7 comments
With Mr AL. Decided just to keep this in Z1 and Z2, very mild! Feeling fine.
Split Summary
===
1) 1m - 10:41(10:41/m) 122/139bpm [1303b/mi] 91cal 5.62/6.72mph
2) 1m - 9:22(9:22/m) 135/139bpm [1264b/mi] 93cal 6.41/6.76mph
3) 1m - 9:44(9:44/m) 138/142bpm [1343b/mi] 98cal 6.16/6.8mph
4) 1m - 9:57(9:57/m) 138/142bpm [1373b/mi] 98cal 6.03/6.28mph
5) 0.74m - 7:54(10:42/m) 136/142bpm [1454b/mi] 70cal 5.61/6.68mph
10:41 9:22 9:44 9:57 7:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:29 |
103 74-118 |
1286 |
162 148-178 |
0/1 |
0.50 |
5:36 |
2:28 |
9:53 |
120 118-123 |
1186 |
168 164-170 |
2/8 |
0.75 |
8:17 |
2:41 |
10:46 |
129 122-136 |
1388 |
168 166-170 |
18/21 |
1.00 |
10:42 |
2:25 |
9:41 |
135 133-138 |
1308 |
168 166-170 |
25/21 |
1.25 |
13:06 |
2:24 |
9:36 |
135 132-136 |
1296 |
169 166-172 |
19/4 |
1.50 |
15:26 |
2:20 |
9:18 |
136 133-139 |
1265 |
171 168-174 |
9/5 |
1.75 |
17:48 |
2:23 |
9:30 |
136 133-139 |
1292 |
169 166-172 |
8/11 |
2.00 |
20:04 |
2:16 |
9:02 |
133 131-138 |
1202 |
170 168-172 |
20/16 |
2.25 |
22:24 |
2:20 |
9:19 |
136 135-138 |
1268 |
170 168-172 |
2/14 |
2.50 |
24:50 |
2:27 |
9:46 |
138 136-142 |
1348 |
169 166-170 |
11/2 |
2.75 |
27:24 |
2:34 |
10:16 |
139 137-142 |
1426 |
168 166-170 |
10/9 |
3.00 |
29:48 |
2:24 |
9:35 |
138 134-141 |
1322 |
169 168-170 |
11/14 |
3.25 |
32:16 |
2:28 |
9:52 |
138 136-140 |
1362 |
168 166-170 |
9/12 |
3.50 |
34:44 |
2:28 |
9:52 |
138 135-141 |
1362 |
169 166-174 |
14/13 |
3.75 |
37:14 |
2:30 |
10:02 |
139 136-141 |
1395 |
168 164-170 |
15/13 |
4.00 |
39:45 |
2:30 |
10:01 |
139 136-141 |
1392 |
167 164-172 |
11/11 |
4.25 |
42:08 |
2:24 |
9:35 |
138 135-142 |
1323 |
169 166-172 |
6/14 |
4.50 |
44:34 |
2:25 |
9:40 |
135 132-140 |
1306 |
168 166-176 |
13/22 |
4.74 |
47:39 |
3:05 |
12:55 |
134 130-139 |
1732 |
162 158-170 |
19/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 10.9% |
10:21
|
16 5.4% |
10:43
|
12 9.7% |
8:50
|
11 2.4% |
9:35
|
11 8.2% |
9:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
167 |
4.7 |
47:35 |
10:03 |
Walk |
0.1 |
148 |
0 |
4 |
12:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
46.07% |
More |
800m |
4:31 |
9:05 |
50.71% |
More |
1km |
5:41 |
9:09 |
52.39% |
More |
Mile |
9:17 |
9:17 |
54.39% |
More |
5k |
29:57 |
9:39 |
58.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
58.58 |
5km |
29:57 |
9:38 |
58.89 |
5M |
50:31 |
10:06 |
57.08 |
10km |
1:04:08 |
10:19 |
56.33 |
10M |
1:48:11 |
10:49 |
55.13 |
Half |
2:25:33 |
11:07 |
53.58 |
20M |
3:51:42 |
11:35 |
53.10 |
Mara |
5:11:44 |
11:54 |
52.36 |
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Nice 😊
Well done 👍
Thanks
Nicely done
Nice
Nicely done xx
Great paces for those zones, you are fit!