Fri 11th Nov 2022 at 4:04pm by karl

Walk > General

Follow User
0 👍

Time
1:02:13
Miles
4.23
Min/mi
14:43
Stride(cm)
85
Cals
146
Cadence
129
BPM
66
%MHR
34.8
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 66/73bpm [909b/mi] 61cal 61/122rpm
2) 1m - 14:20(14:20/m) 65/81bpm [932b/mi] 24cal 58/123rpm
3) 1m - 14:57(14:57/m) 66/77bpm [987b/mi] 26cal 58/125rpm
4) 1m - 15:24(15:24/m) 66/73bpm [1016b/mi] 26cal 57/125rpm
5) 0.23m - 3:45(16:22/m) 72/83bpm [1178b/mi] 9cal 58/123rpm

13:47 14:20 14:57 15:24 3:45

Pace

15%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:32	63 49-73	1042	133 130-136
0.25	3:38	1:34	12:31	67 64-71	838	129 128-132
0.38	5:21	1:43	13:43	67 63-70	919	130 128-132
0.50	7:08	1:47	14:16	69 66-73	985	130 126-134
0.63	8:51	1:44	13:50	66 63-68	912	127 124-130
0.75	10:23	1:32	12:17	62 56-66	761	128 124-130
0.88	12:11	1:47	14:20	67 65-71	960	138 124-244
1.00	13:46	1:35	12:42	66 64-70	839	127 124-130
1.13	15:34	1:47	14:20	67 61-73	960	126 122-128
1.25	17:34	2:00	15:59	66 63-69	1055	125 122-130
1.38	19:09	1:35	12:42	64 59-67	813	126 124-130
1.50	20:52	1:43	13:44	63 61-65	865	127 124-132
1.63	22:24	1:32	12:19	62 58-66	764	140 122-246
1.75	24:33	2:09	17:11	66 59-77	1134	132 110-232
1.88	26:31	1:58	15:41	68 59-81	1066	123 110-132
2.00	28:06	1:36	12:44	63 62-65	803	125 116-130
2.13	29:58	1:52	14:58	66 62-70	987	123 112-128
2.25	31:49	1:50	14:43	67 63-70	986	124 118-128
2.38	33:25	1:37	12:53	65 58-70	838	125 122-128
2.50	35:24	1:59	15:50	65 61-70	1029	126 122-130
2.63	36:58	1:34	12:30	66 62-69	825	139 124-246
2.75	38:58	2:00	15:57	67 63-71	1069	124 114-130
2.88	40:48	1:51	14:47	65 61-71	961	125 122-130
3.00	43:04	2:16	18:04	69 63-75	1247	126 118-138
3.13	44:59	1:55	15:22	65 61-67	999	126 124-130
3.25	46:38	1:39	13:08	64 61-69	841	126 124-128
3.38	48:20	1:42	13:36	67 62-72	911	125 120-128
3.50	50:19	1:59	15:54	66 64-67	1049	126 124-128
3.63	52:30	2:11	17:27	66 61-69	1151	124 120-130
3.75	54:49	2:19	18:30	67 63-72	1239	141 98-250
3.88	56:54	2:06	16:44	67 61-73	1122	120 110-128
4.00	58:28	1:34	12:32	66 62-71	827	124 118-130
4.13	1:01:00	2:32	20:13	74 67-82	1497	157 124-246
4.23	1:02:14	1:14	11:50	72 66-77	852	153 120-246

Heart

66/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:03	12:17	More
800m	6:26	12:56	More
1km	8:14	13:15	More
Mile	13:24	13:24	More
5k	44:16	14:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry