Fri 11th Nov 2022 at 4:00pm by snogard
Bike > Commuting
-
Time
16:35
-
Miles
2.29
-
Mph
8.3
-
Cals
107
-
BPM
103
-
%MHR
54.3
-
B/mi
743
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 2.29m - 16:35(7:15/m) 103/124bpm [746b/mi] 107cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
4.01 |
73 67-84 |
1091 |
0/0 |
0.13 |
1:25 |
29 |
7.71 |
88 86-90 |
684 |
0/0 |
0.19 |
1:54 |
29 |
7.87 |
92 90-96 |
702 |
1/0 |
0.25 |
2:17 |
23 |
9.73 |
103 97-106 |
635 |
0/1 |
0.31 |
3:08 |
51 |
4.41 |
102 99-106 |
1387 |
0/1 |
0.38 |
3:29 |
21 |
10.70 |
104 103-104 |
583 |
1/0 |
0.44 |
3:48 |
19 |
11.90 |
106 103-109 |
535 |
1/1 |
0.50 |
4:07 |
19 |
12.07 |
110 107-112 |
547 |
0/0 |
0.56 |
4:29 |
22 |
10.18 |
107 106-109 |
631 |
1/0 |
0.63 |
4:49 |
20 |
11.12 |
106 105-107 |
572 |
1/0 |
0.69 |
5:11 |
22 |
10.26 |
109 108-109 |
638 |
0/0 |
0.75 |
5:44 |
33 |
6.87 |
106 102-108 |
925 |
1/1 |
0.81 |
6:08 |
25 |
9.10 |
118 110-121 |
778 |
0/0 |
0.88 |
6:33 |
25 |
9.16 |
120 119-121 |
786 |
2/0 |
0.94 |
7:37 |
1:04 |
3.52 |
105 93-120 |
1788 |
0/0 |
1.00 |
8:04 |
27 |
8.35 |
103 99-106 |
740 |
1/0 |
1.06 |
8:32 |
29 |
7.89 |
103 99-106 |
783 |
0/0 |
1.13 |
8:58 |
26 |
8.79 |
104 99-106 |
710 |
1/0 |
1.19 |
9:25 |
27 |
8.35 |
100 96-102 |
719 |
0/0 |
1.25 |
9:48 |
24 |
9.57 |
89 86-93 |
558 |
0/1 |
1.31 |
10:07 |
19 |
12.16 |
93 88-99 |
459 |
0/1 |
1.38 |
10:25 |
18 |
12.29 |
104 100-108 |
508 |
0/0 |
1.44 |
10:46 |
21 |
10.49 |
111 105-118 |
635 |
0/0 |
1.50 |
11:08 |
21 |
10.68 |
120 118-121 |
674 |
1/0 |
1.56 |
11:28 |
21 |
10.80 |
119 118-121 |
661 |
1/0 |
1.63 |
11:48 |
19 |
11.60 |
120 116-123 |
621 |
2/0 |
1.69 |
12:08 |
20 |
11.09 |
113 112-115 |
611 |
1/0 |
1.75 |
12:56 |
48 |
4.74 |
105 102-111 |
1330 |
0/0 |
1.81 |
13:26 |
30 |
7.47 |
105 102-107 |
843 |
1/0 |
1.88 |
14:05 |
39 |
5.73 |
108 106-111 |
1131 |
1/0 |
1.94 |
14:26 |
22 |
10.46 |
109 108-110 |
625 |
1/0 |
2.00 |
14:42 |
16 |
14.23 |
110 109-112 |
464 |
1/0 |
2.06 |
14:57 |
15 |
15.40 |
109 107-110 |
425 |
0/2 |
2.13 |
15:13 |
16 |
14.06 |
105 104-106 |
448 |
0/0 |
2.19 |
15:31 |
18 |
12.31 |
100 97-101 |
487 |
1/0 |
2.25 |
16:01 |
29 |
7.64 |
93 90-95 |
731 |
0/0 |
2.29 |
16:35 |
34 |
4.11 |
95 89-98 |
1388 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:08 |
More |
800m |
2:41 |
5:25 |
More |
1km |
3:34 |
5:44 |
More |
Mile |
6:04 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:23:55 |
8:24 |
20km |
1:46:35 |
8:35 |
15 miles |
2:11:05 |
8:44 |
20 miles |
2:59:53 |
9:00 |
40km |
3:48:27 |
9:11 |
25 miles |
3:49:56 |
9:12 |
42km |
4:01:03 |
9:14 |
50 miles |
8:12:51 |
9:51 |
56 miles |
9:18:17 |
9:58 |
100 miles |
17:36:28 |
10:34 |
112 miles |
19:56:43 |
10:41 |
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