Fri 11th Nov 2022 at 3:26pm by Joopsy

Run > General

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Time
40:00
Miles
4.26
Min/mi
9:23
Pacing
86%
WAVA
51.39
Stride(cm)
103
Cals
646
Cadence
167
BPM
144
%MHR
84.4
B/mi
1355
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:45/m) 119/136bpm [1160b/mi] 73cal
2) 1m - 9:46(9:46/m) 135/149bpm [1319b/mi] 150cal
3) 1m - 10:09(10:09/m) 148/160bpm [1503b/mi] 156cal
4) 0.01m - 4(6:54/m) 161/161bpm [1110b/mi] 1cal
5) 1m - 8:01(8:01/m) 160/170bpm [1284b/mi] 152cal
6) 0.23m - 1:59(8:25/m) 164/167bpm [1382b/mi] 37cal
7) 0.5m - 5:00(9:55/m) 162/171bpm [1606b/mi] 77cal

5:00 9:46 10:09 4 8:01 1:59 5:00

Pin Map

0mi in 0

Pace

15%

37%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	97 68-113	780	168 164-182	0/0
0.25	2:15	1:15	9:58	118 113-123	1177	163 158-168	0/1
0.38	3:32	1:17	10:16	130 124-136	1335	161 158-168	1/1
0.50	4:51	1:19	10:34	124 122-128	1311	162 160-166	0/2
0.63	6:09	1:17	10:18	132 125-136	1360	163 160-168	1/2
0.75	7:47	1:38 +24	13:04	131 122-138	1712	165 160-170	1/1
0.88	8:59	1:13	9:43	125 122-133	1214	164 162-168	2/2
1.00	10:23	1:24 +18	11:11	126 121-133	1408	168 162-182	2/0
1.13	11:36	1:12	9:39	138 135-141	1331	163 162-166	0/1
1.25	12:49	1:13	9:45	142 136-146	1385	164 162-166	1/1
1.38	14:06	1:17	10:19	142 137-146	1465	164 162-168	1/1
1.50	15:21	1:14	9:55	144 141-147	1429	165 162-168	0/2
1.63	16:36	1:16	10:07	148 146-152	1498	164 162-168	1/1
1.75	17:54	1:18	10:24	148 144-154	1538	163 160-166	1/1
1.88	19:14	1:19	10:33	145 143-148	1530	164 162-168	1/1
2.00	20:30	1:16	10:10	146 145-147	1484	164 162-166	1/1
2.13	21:44	1:14	9:54	142 135-148	1405	165 162-166	0/0
2.25	22:59	1:15	10:02	150 148-154	1506	165 164-166	1/1
2.38	24:15	1:16	10:09	151 149-152	1533	165 162-170	1/1
2.50	25:31	1:15	10:01	153 150-158	1533	164 162-166	1/1
2.63	26:29	59	7:51	159 157-165	1248	166 94-180	1/2
2.75	27:32	1:02	8:18	160 158-163	1327	176 172-178	1/1
2.88	28:30	58	7:43	165 161-170	1273	178 174-184	1/1
3.00	29:32	1:02	8:19	163 161-169	1356	173 172-176	2/1
3.13	30:30	58	7:47	159 155-164	1236	176 174-178	1/2
3.25	31:31	1:01	8:08	160 155-163	1302	176 174-178	3/3
3.38	32:32	1:01	8:09	155 152-159	1263	176 170-180	2/2
3.50	33:32	1:00	7:58	160 155-164	1274	176 174-180	2/1
3.63	34:35	1:03	8:22	164 163-165	1372	173 172-180	2/1
3.75	35:38	1:03	8:27	165 162-167	1394	171 168-176	2/1
3.88	36:52	1:14	9:49	167 163-171	1639	165 162-170	2/1
4.00	38:07	1:15	10:01	161 158-165	1613	165 164-170	1/1
4.13	39:19	1:12	9:39	161 160-165	1555	166 164-172	3/2
4.25	40:33	1:13	9:48	159 157-162	1558	166 162-170	1/2
4.26	40:42	9	12:30	159 158-159	1988	163 160-166	0/0

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	4.2	39:50	9:33
Walk	0.3	94	0	7	7:31
Still	0.1	-	-	3	-
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	3:57	7:57	49.84%	More
1km	4:57	7:58	51.93%	More
Mile	8:00	8:00	54.48%	More
5k	28:40	9:13	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.71
5km	28:38	9:13	51.85
5M	47:24	9:29	51.03
10km	59:41	9:36	50.63
10M	1:38:50	9:53	50.56
Half	2:11:35	10:03	49.87
20M	3:26:03	10:18	50.46
Mara	4:34:20	10:28	50.54

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