Fri 11th Nov 2022 at 2:30pm by GrahamCarterGC

Run > Easy
  • Time
    1:22:43
  • Miles
    8.01
  • Min/mi
    10:20
  • Pacing
    78%
  • WAVA
    47.44
  • Stride(cm)
    107
  • Cals
    910
  • Watts
    227
  • Cadence
    146
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1333
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:45(9:40/m) 114/121bpm [1102b/mi] 10cal 159/W 6.21/7.46mph
2) 1m - 9:09(9:09/m) 125/128bpm [1143b/mi] 94cal 246/W 6.56/7.08mph
3) 1m - 9:20(9:20/m) 130/135bpm [1214b/mi] 111cal 251/W 6.43/6.66mph
4) 1m - 11:36(11:36/m) 126/136bpm [1461b/mi] 119cal 208/W 5.18/6.52mph
5) 1m - 11:13(11:14/m) 126/147bpm [1414b/mi] 124cal 205/W 5.35/6.08mph
6) 1m - 11:15(11:15/m) 139/154bpm [1563b/mi] 138cal 203/W 5.34/6.37mph
7) 1m - 10:06(10:06/m) 126/129bpm [1272b/mi] 106cal 236/W 5.95/6.5mph
8) 1m - 9:58(9:58/m) 132/135bpm [1316b/mi] 115cal 235/W 6.01/6.43mph
9) 0.83m - 8:21(10:01/m) 132/136bpm [1322b/mi] 93cal 243/W 6/6.23mph
1:45 9:09 9:20 11:36 11:13 11:15 10:06 9:58 8:21

Pace

4% 19% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 116 100-124 1118 155 154-158 223 141-307 22/7
0.50 4:35 2:11 8:43 125 123-128 1089 155 154-156 242 205-265 2/12
0.75 6:55 2:20 9:18 124 116-126 1154 154 152-156 251 237-268 5/5
1.00 9:13 2:19 9:14 126 125-127 1164 153 152-156 250 242-265 3/3
1.25 11:31 2:17 9:08 126 126-128 1152 153 152-156 252 243-257 0/5
1.50 13:54 2:24 9:34 127 126-128 1216 152 152-154 246 223-266 5/0
1.75 16:13 2:19 9:17 129 127-135 1198 152 150-154 253 241-283 5/4
2.00 18:32 2:19 9:16 132 132-134 1223 151 150-154 253 246-277 4/4
2.25 20:54 2:21 9:25 132 132-134 1243 150 148-152 249 233-270 5/5
2.50 23:17 2:23 9:33 133 132-134 1271 149 148-150 247 220-283 3/3
2.75 25:35 2:18 9:13 133 133-134 1226 148 146-150 246 221-272 3/3
3.00 28:21 2:46 11:04 133 123-136 1472 140 108-150 223 138-261 7/1
3.25 33:06 4:44 18:57 106 92-122 2010 103 50-110 125 23-193 2/8
3.50 35:46 2:41 10:43 114 94-123 1222 147 104-154 215 120-235 2/3
3.75 38:27 2:41 10:42 123 121-127 1316 147 146-150 226 210-251 5/3
4.00 41:06 2:39 10:37 142 130-147 1508 148 146-150 217 208-236 2/3
4.25 43:45 2:39 10:34 145 143-146 1532 147 146-148 217 204-252 3/4
4.50 46:17 2:33 10:10 144 140-148 1465 148 146-150 223 200-252 5/7
4.75 49:13 2:55 11:41 146 143-149 1706 141 42-152 211 18-242 2/4
5.00 52:25 3:12 12:50 133 124-154 1706 131 48-154 175 25-247 0/1
5.25 54:57 2:32 10:09 128 127-129 1300 148 126-152 227 175-245 3/1
5.50 57:29 2:32 10:09 128 127-128 1298 148 146-150 234 217-246 2/2
5.75 1:00:01 2:31 10:05 128 126-129 1291 150 148-152 250 234-273 3/2
6.00 1:02:39 2:38 10:32 124 123-128 1307 147 108-152 219 145-245 3/0
6.25 1:05:03 2:25 9:38 126 123-131 1215 149 146-150 247 229-281 4/3
6.50 1:07:30 2:26 9:44 130 130-131 1266 149 148-150 239 232-253 4/3
6.75 1:10:00 2:30 10:00 131 130-133 1311 149 146-152 238 222-260 3/4
7.00 1:12:23 2:24 9:35 133 132-134 1275 149 148-152 239 226-252 4/3
7.25 1:15:01 2:38 10:31 134 132-135 1409 148 136-150 221 177-256 5/3
7.50 1:17:27 2:26 9:45 134 133-136 1306 149 146-152 235 213-251 2/4
7.75 1:20:03 2:36 10:24 132 131-134 1374 148 126-152 237 215-260 4/0
8.00 1:22:34 2:31 10:02 131 131-132 1315 149 146-152 259 233-299 11/0
8.01 1:22:43 9 10:47 131 131-131 1412 150 150-150 241 236-247 0/0

Heart

129/154max
  • Show Beats/Mile

Elevation

Asc 49m, Range 23m, Flat prediction 1:22:45
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.0% 10:15
See your biggest climbs

Power

227W (307 max)
Power Graph
Power Bands

Cadence

146 (158 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 149 7.6 1:15:18 9:52
Walk 8.4 102 0.4 6:56 18:08
Still 0.6 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.05% More
800m 4:25 8:54 44.20% More
1km 5:34 8:57 45.80% More
Mile 9:04 9:04 47.74% More
5k 30:09 9:42 48.84% More
5 miles 52:23 10:29 45.80% More
10k 1:04:39 10:24 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 47.46
5km 30:19 9:45 48.57
5M 50:12 10:02 47.79
10km 1:03:12 10:10 47.41
10M 1:44:39 10:28 47.33
Half 2:19:20 10:38 46.68
20M 3:38:11 10:55 47.24
Mara 4:50:30 11:05 47.31
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